My Buddies (1255) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
Beatrice, NE Website: www.noXcusefitness.com
Email: dan@noXcusefitness.com
Lincoln, NE
**If I am your assigned coach or if you would like me to coach you, free of charge, please send me an email at dan@noxcusefitness.com**
Hi! My name is Dan Lusk! I am a 42 year old father of 4 boys ages 20, 14, 12 and 7 and I've been married to my beautiful bride for 15 years. Like most of us, I let life get in the Website: www.noXcusefitness.com
Email: dan@noXcusefitness.com
Lincoln, NE
**If I am your assigned coach or if you would like me to coach you, free of charge, please send me an email at dan@noxcusefitness.com**
Hi! My name is Dan Lusk! I am a 42 year old father of 4 boys ages 20, 14, 12 and 7 and I've been married to my beautiful bride for 15 years. Like most of us, I let life get in the way of my fitness. I work a high stress job with irregular hours which makes it hard for me to stay on a structured diet or fitness program. I found Beachbody and P90X in February 2009 and it has changed not only my life, but my wife and children's lives as well. Together as a family, including my parents, we have lost 240 pounds since we started! My wife, Camille, was also the 2009 Million Dollar Body Game transformation story GRAND PRIZE WINNER!!! You can see her inspirational story on our website, www.noXcusefitness.com.
I became a coach in April of 2009 because I wanted to help people accomplish more than they ever thought possible. I am a 4 Star Diamond coach and my wife and I are building a strong, motivated team of caring coaches. I would love to help you achieve your physical & financial goals. I have the experience to help you do that. I would love to hear from you!!! If you have any questions regarding your workout program or the Beachbody Business Opportunity, feel free to contact me at dan@noXcusefitness.com or call my office at 402-239-1862. I look forward to hearing from you soon. My services are FREE!
Have a great day!!
Dan
My Progress My fitness goal: Get Healthy
Transformation story
In August of 2008 I turned 40 and weighed 260 pounds. I started to question how much longer I could continue if I didn't change my life. I committed myself, with the help of my kids, to get More ...
In August of 2008 I turned 40 and weighed 260 pounds. I started to question how much longer I could continue if I didn't change my life.
I committed myself, with the help of my kids, to get into shape and to start eating better. My kids and I started working out 3 times a week and we began cooking healthy meals together as a family. By December I had lost 30 pounds but I still didn't look healthy and I still didn't feel good, something was missing. In January I saw a commercial for Tony Horton's P90X and decided to give it a try.
I started my program on 2/23/09 and I was amazed at how out of shape I still was. Although I was on the right track, Beachbody filled in the missing pieces that I needed to truly make a change in my fitness. I have made more positive changes to my life and my body in just 90 days, then I ever had at any point in my life. I lost 16 pounds, 12 inches and 7% body fat. To date I have lost over 50 pounds and I was able to run a 5k with my son in March of 2010!
My wife, who was diagnosed with Multiple Sclerosis in 1998, is now on a modified version of P90X as well as drinking Shakeology. In the past year she has lost over 70 pounds and has gone from a size 20 to a size 6 working out from her wheelchair!! She has also been named a yearly finalist for the Million Dollar Body Game Success Story contest!!! She is my motivation and my inspiration! If you would like to see her transformation story please visit her blog at www.cammielusk.com
My kids are also exercising several times a week and they now ask for healthy snacks and meals. This is truly life changing!
Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories with 100 added calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Turbo Jam® Tony & the Kids! Tony & the Folks! INSANITY® Brazil Butt Lift® Running Weightlifting Biking TurboFire® Gear: Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Pure Creatine P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Performance Formula
My Recent Activity There are no recent activities. | |
12/31/10 I finally decided to share my story with all of you. Some of you know part of my journey but I really haven’t shared a lot of it with many people. The reason I haven’t shared much of More ... 03/28/10
Last year when we started on this road of health and fitness Cammie said to me how she wished she could run again. When she said that I realized how I took for granted the ability to More ... 01/06/10 *I wrote this in September, 2009*
Tomorrow my youngest son turns 6. Even though that is normally a big day, it is a very special day for us, every birthday Tai has is extra special. See, 6 More ...
Please sign in to flag this as inappropriate. ?
WOWY SuperGym™ 000danlusk's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 577 | Total workouts completed today | 202 | People in the gym at today?s peak | 197 | People working out now | |
