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Hunlock Creek, PA Hi! My name is Judy, and I live near Wilkes-Barre, Pennsylvania, about 45 minutes from Scranton. The best way to reach me is by emailing me at zavislak@epix.net.
I'm passionate about health and fitness, but I haven't always been. I'd love to help you start down the same road I took. It's all about finding joy and improving ourselves every single day!
In fact, that's Hi! My name is Judy, and I live near Wilkes-Barre, Pennsylvania, about 45 minutes from Scranton. The best way to reach me is by emailing me at zavislak@epix.net.
I'm passionate about health and fitness, but I haven't always been. I'd love to help you start down the same road I took. It's all about finding joy and improving ourselves every single day!
In fact, that's what my screen name (cani) stands for...Constant And Never ending Improvement! That's what this is all about! Just improve one little thing at a time, and before you know it you'll be bouncing off the walls with energy and be happier than you have been in YEARS!!! At least that's what happened to me! :-)
I'd like to welcome you to Team Beachbody! I've been a member of this community for more than 5 years, and I love it! I've met so many awe inspiring people here, and SO many people have supported me through thick and thin!
I've tried many of the fitness programs (Slim in 6, Power 90, Turbo Jam, P90X, Hip Hop Abs, ChaLEAN Extreme, Insanity, 10 Minute Trainer, Body Gospel, Turbo Fire), and I love them all for very different reasons. Working out to a DVD is the perfect solution for me. Who wants to drive to an overcrowded gym anyway?
If you'd like to try one, email me, and I can help you decide which one is the right workout for you. They all have a 30 day money back guarantee, so there is no risk involved!
You can also become a member of this AWESOME community of fit minded people, and there are several options for you!
First of all, you can use WOWY, the on-line gym for accountability, and if you are also a Team Beachbody club member, you can have a chance to win $300 to $1000 every day! Non-club members can also play, but have to enter an additional form following their workout. It takes two minutes, and it's like a free lottery ticket (but one designed to help you get healther). I've personally won $300 myself in this game! The beauty of WOWY is the accountability! It gets me out of bed on many a morning when I know that I have a success buddy looking for me! ;-)
Secondly, you can become a member of the Team Beachbody club and have access to live chats with the trainers and a really cool tool to use to get a handle on your nutrition. It even will print out a grocery list for you! You get 10% off of all purchases too.
Finally, if you like to help people, you can become a coach with me. You don't have to be an expert, just someone who enjoys helping others. My goal is to build a team of coaches who are positive and who LOVE to support others and HAVE FUN!!! If you'd like to take part in that with me, email me and we can talk (no pressure whatsoever)! :-) Coaches get the added benefit of 25% off of all of their orders. I've also found that coaching holds ME accountable to my own healthy lifestyle changes. It's "walking the talk"!
Whatever you decide, you'll have a blast here! If there is anything I can help you with, please feel free to email me at Judy@JoyfulFitness.com. Let's get STARTED!!!
Decide...Commit...Succeed!!!
My Progress My fitness goal: Build Muscle
Transformation story
New years resolutions…every year…like millions of others…mine was “Get into shape”. Well when I was making my 2007 resolutions, I thought “How pathetic! I’ve had that same resolution for More ...
New years resolutions…every year…like millions of others…mine was “Get into shape”.
Well when I was making my 2007 resolutions, I thought “How pathetic! I’ve had that same resolution for the past 10 years!” I started to think of all the energy I spent starting and stopping my progress towards this goal, and something clicked. This year I HAD to make this happen, or I would never take it on as a resolution again!
That put the pressure on, and all of a sudden I was on the search for everything and anything I could think of that would help me finally achieve this goal in 2007.
I think my main motivation to do it this year was my Dad. In September of 2006 he had several strokes. He was lucky. He has some damage from them, but at least he can still function at home. Yet, it's still hard to see someone you love...someone who took care of you all your life...deteriorate like that.
I purchased P90X shortly after my Dad’s stroke, but I still didn't commit to it! It wasn't until I was making my New Year's resolutions at the end of 2006 that I made a true decision (cutting myself off from any other possibility).
I vowed to do everything and anything to change. The first thing I did was get back on the message boards because I know that hanging out there works for me. It’s like having a whole community of fitness minded people to “hang out with”.
It was about that time that I decided to become a Beachbody coach too. Walking the talk...that was my motivation there.
After living my whole life saying that "I'm not a runner", I competed in my first race in May of 2007. Instead of a 5K as I had planned (3.1 miles), I did a 5 mile race! And I didn't come in last! LOL! ;)
I've been to a Tony Horton camp and to Beachbody's Coaches Summit...both AWESOME experiences!!! If you want to meet a lot of great fitness minded people, make plans to attend whatever Beachbody event comes near your area!
I’m now down to the same weight that I was in college…over 20 years ago! I'm still on my journey. I'll never stop. I'll just continue to improve one thing at a time. That's what my screen name stands for "Constant And Never-ending Improvement". :)
Here are my biggest motivators:
* To invest in my "older self". My friend Lori said that one day...I liked it...and "borrowed" it! ;-)
* To continue to take my fitness to new levels. Now, I'm continuing to strive to learn to run on a regular basis, and I'm looking to participate in a half marathon in Philadelphia in September of '09.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Ho' Ala ke Kino Tony & the Kids! Yoga Booty Ballet Pure and Simple ® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Body Gospel® TurboFire® P90X2™ LES MILLS PUMP Gear: Heart Rate Monitor Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
06/22/11 I've been running 10 day health challenges with my customers and friends...well...anyone who will do it with me!! It's to motivate them to have some accountability and develop some healthy More ... 01/02/10 I have no idea why that last blog post shows up so funky! And when I press the edit button, it's blank! Obviously there's some bugs in this feature! Oh well! I'm planning on More ... 01/02/10 I'm keeping a journal for 2010, and I started by making a list of 9 things I want to have in my life daily to support my health. I thought I'd share here:
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WOWY SuperGym™ Cani's Next Workout 2/9/2012 05:00PM-05:20PM
LES MILLS PUMP
My Workout Groups
| WOWY SuperGym™ statistics | 11216 | Total workouts completed today | 624 | People in the gym at today?s peak | 625 | People working out now | |
