Hi, my name is Brian Ciarrocca and I am a 46yr/old ceramic tile amd marble contractor and an Independent Team Beachbody Coach. I'm here to help you reach your fitness goals. Beachbody offers a variety of programs, supplements and peer support to help you on your way to a healthy lifestyle. This company changed my life for the better and they can change yours. I'm excited to say that
Hi, my name is Brian Ciarrocca and I am a 46yr/old ceramic tile amd marble contractor and an Independent Team Beachbody Coach. I'm here to help you reach your fitness goals. Beachbody offers a variety of programs, supplements and peer support to help you on your way to a healthy lifestyle. This company changed my life for the better and they can change yours. I'm excited to say that my goals were surpassed when Beachbody chose me as the $10K winner of the Success Story in October of 2008. I've been married to my beautiful wife for 20 fantastic years and we have 2 wonderful children. Our daughter is 15 and our son is 13. I never really had a weight problem growing up, but started to gradually add a few pounds every year over the last 10 to 12 years. Along with the increase in weight came the increase in my cholesterol, triglycerides and resting glucose to dangerously high levels. My doctor wanted to start me on meds., but I talked him into giving me a little more time to try and alter my diet and to begin an exercise program. Team Beachbody to the rescue!!!
If I'm your COACH or if you are looking for a coach, please send me and email Mapei3000@yahoo.ca or just give me a call at 910-318-1500. It would be my pleasure to help you!
Well back in August of 2007 my weight had topped out at 230lbs, cholesterol 222, triglycerides 331, and glucose at 111. I didn't appear to have a weight problem because I carried the More ...
Well back in August of 2007 my weight had topped out at 230lbs, cholesterol 222, triglycerides 331, and glucose at 111. I didn't appear to have a weight problem because I carried the extra 40-50lbs I had gained on my 6'2" frame well. The excess weight was evenly distributed throughout my whole body; not just in my midsection where the majority of men seem to pack it on. The health issues of my "now out of shape body" concerned me , but what really motivated me to change my current condition was my kids. When your daughter comes to you and ask you to kick the soccer ball around with her or your son asks you to throw the baseball with him and you tell them that you'll be there in a few minutes and you never show up because you just don't have the energy.....Well something is Bad Wrong. I finally made up my mind that I was going to do something, but just didn't know what to do or exactly where to begin. I came extremely close to buying a Bowflex, but I knew that I just wouldn't stick with it. It just so happened on a Saturday near the first of August in 2007 I walked in on the kids watching TV and they handed me the remote. I turned the channel and there was Tony Horton and a couple of other guys and gals working out to P90X. I caught just about the last 5-8 minutes of the P90X Infomercial. I don't really know what it was that caught my attention, but something just seemed different about this P90X workout......maybe the Ripped in 90 days or the Muscle Confusion. I don't know but I handed the remote back to the kids and got on the internet to find out all I could about P90X. After spending a couple of hours on some forums and message boards I quickly figured out that this P90X program is the REAL DEAL. I read quite a bit more and learned a lot about eating a clean diet and eating often to boost my metabolism. The very next day I started eating healthy foods while eating smaller meals 6 times a day. Over the course of the next month I lost about 13lbs just by changing the way I ate and what I ate. I then ordered P90X and started the workouts on September 17 2007. I stocked up on the Beachbody Protein powder, BB protein bars, and BB recovery drink. I ordered a 3 month supply of each of these. All of these products taste great but the recovery drink is awesome!!! There were days when I've skipped the recovery drink and the soreness really kicked in. I'll never workout without taking it again, because it works and it's delicious. Well, the workouts began and all I can say is WOW!! What a first week I had. The various DVDs in the P90X program make the workouts fun and never boring. I was hooked early on. About the second week into the workouts I set a goal for myself for the upcoming year. My goal was to be in better shape than I was when I got married 19 years ago. A very high goal for the year, but I thought just maybe it could really happen if I commit to it. A big part of this commitment was getting up at 4:30 AM to workout at 5:00AM so I could be finished in time to fix the kids breakfast and help prepare them for school. I knew that if I tried to workout in the evenings that it just wouldn't happen.....it would get to late or I would be too tired from working all day. If I was going to do this the only time for me would be at 5am, so 5am it was and 5am it still is. These 5am workouts are pretty tough to get up for and I probably wouldn't have made it to all of them if it hadn't of been for WOWY. Without my friends inviting me to woukout everyday and encouraging me there would definitely have been days that I would have slept in but I knew I had WOWY buddies waiting on me for our early workout. I owe a special Thank You to all my WOWY buddies for being there. The community message boards were a great tool for me for all kinds of support as well. There are so many helpful people from all over the country helping others with any question or concern. I picked up quite a few good recipes from the message boards as well. Honestly, without the message boards and WOWY I probably wouldn't have made it past 30 days. Now the exciting part....I Reached MY Goal In 90 Days!!! At the end of the 90 days my weight was 185lbs, body fat dropped from 21% to 9%, cholesterol down to 167, triglycerides down to 40, and glucose down to 87. Needless to say my Doctor was extremely excited to see the changes I had made. I was now at 45yrs/old in better shape than I was when I played high school football. Thank you Tony Horton and Team Beachbody!!! I have to date completed 3 rounds of P90X and I'm currently on my 4th found. (September 2008) My energy level and endurance is abundant, and now I'm the one bugging the kids to go out and be more active. My wife has had great results with P90X as well and many friends and relatives. I've completed11 rounds of P90X, a coupole rounds of Insanity and Insanity Assylum, Tony Horton One on Ones, and I'm currently in the middle of P90X2!!! There's no stopping me now! This is a lifelong commitment not just a 90 day challenge anymore. Thanks again Team Beachbody for changing my life.
Your current meal plan is: Low-Carb Express at 2700 calories.
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