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CoachGia
Bronx, NY
Fairest of The Finest
"Fidelis Ad Mortem"

My wellness journey began back in 2002, with my two children being all grown up and watching their children grow up it was clear to me that it was time to live my life to the fullest. I had served the citizens of New York City for 20-years with "New York's Finest" (NYPD), and now it was time for me to hang up my guns.

My name is
My Progress
My fitness goal: Lose Weight

Transformation story

I am a work in progress! More ...
I am a work in progress!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
P90X One on One®
Turbo Jam® - primary program
Yoga Booty Ballet®
Yoga Booty Ballet® Ab & Butt Makeover
Running
Gear:
Resistance Bands
Weighted Gloves
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Health Formula
2-Day Fast Formula®
My Recent Activity
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My Blog

04/25/11
Turbo Jam-Punch-Kick & Jam 54 min 
04/20/11
Turbo Jam-Punch-Kick & Jam 54 min 
04/19/11
Turbo Jam-Punch-Kick & Jam 54 min  20 min Power Walk! More ...
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WOWY SuperGym™ statistics
12426
Total workouts completed today
775
People in the gym at today?s peak
580
People working out now
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