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Hi! My name is Coni and I am a transplanted Angeleno living in Virginia with my husband Keith and way too many cats :-) I am serious about helping all of my customers get in the best shape of their lives and a devoted home fitness junky myself. In addition to saving the world one cat at a time I am also a certified personal trainer and an independent fitness coach for Beachbody. I truly love Hi! My name is Coni and I am a transplanted Angeleno living in Virginia with my husband Keith and way too many cats :-) I am serious about helping all of my customers get in the best shape of their lives and a devoted home fitness junky myself. In addition to saving the world one cat at a time I am also a certified personal trainer and an independent fitness coach for Beachbody. I truly love helping people reach their health and fitness goals and look forward to working with each one of my clients, both online and in person! If I have been lucky enough to be assigned as your coach please don't be a stranger, I'd love to hear from you!
Not a member of the Team Beachbody community yet? There are 3 ways to join.
1- Register for a FREE membership. I will become your personal coach and you will have access 24/7 to WOWY our online gym and our message boards and support community. As a free member you will also be eligible to enter our daily drawing for up to $1000 and can enter our transformation contest which has a grand prize of $25,000!!! Just click the gold button bellow to get started.
2- Become a member of the Team Beachbody Club and enjoy all the privileges that come with it. In addition to the benefits mentioned above you will also get 10% off purchases made on the site. In addition you will be able to take advantage of even more great tools to help you reach your goals, including additional video content, a customizable meal planner and even more advice and live chats from our trainers and experts! Just click the blue button below.
3- Start earning money just for get fit and sharing that with others! Become a Beachbody Coach and you will be able to earn an additional income by helping others get fit. You will also receive a full 25% off all merchandise in the store and be able to take advantage of special coach only previews. To find out more please contact me or click the red button below.
Keep pushing play everyone and I look forward to helping you reach your fitness goals!
My Progress My Fitness Goal:
Transformation Story
After a chubby adolescence and being the kid who was ALWAYS picked last in gym class I embraced fitness with gusto in my late teens and early 20's. Armed with a step and a substantial library of home More...
After a chubby adolescence and being the kid who was ALWAYS picked last in gym class I embraced fitness with gusto in my late teens and early 20's. Armed with a step and a substantial library of home fitness videos I worked out faithfully 6 days a week and was amazed at how much better I felt and looked.
As I got closer to 30 I gradually started adding more rest days to my workout schedule until the days I managed to workout became the exception and not the rule. In 2001 I suffered a pretty bad fall and badly injured my lower back. During the slow and painful recovery from back surgery in 2002 I had plenty of time to think about my fitness goals and how I had gotten so off track with them. One of the things that dawned on me is was that health and fitness are not guaranteed and should not be taken for granted. My lowered fitness level was not the direct cause of my injury but it certainly contributed to its severity and prolonged my period of recovery.
After completing physical therapy I cautiously began working out again, eventually regaining my strength and stamina. I discovered P90X just as I was hitting a plateau in my fitness journey and boy did it deliver!
P90X pushed me further than I thought possible and impressed me in several ways, not the least of which being its emphasis on strength training for women as well as men. I completed my 1st round at the very beginning of 2007 and was amazed at the strength gains and increase in definition I achieved. I can honestly say that it got me in the best shape of my life!
I am currently doing a hybrid rotation of P90X, P90X+ and Tony Horton's One on One series. I love that Beachbody gives us the tools to push us to our limits and beyond. There is truly something for everyone and should you decide to take this journey with me I promise I will be there for you...every step of the way!
Meal plan: Your current meal plan is: 1,600 Calorie Low-Carb Express Workout programs: P90X® - primary program Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Ho' Ala ke Kino ChaLEAN Extreme 10-Minute Trainer One on One with Tony Horton Power 90® Hip Hop Abs Turbo Jam® Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Supplements: P90X® Peak Health Formula™ P90X® Peak Recovery Formula™ | |
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