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elfabuluso

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Alphonso Shaft that was my alter ego. Smooth slender ready to jet set. The last 5 years I have gain 70 pds in the last two years switching from job to job and being diabetic. I feel like I have lost all control of my physical and mental well being this is my first step back to getting everything back. I have been so busy taking care of my wife and kids I lost track of what is important ME. I am no good to the people I love. Unless I am in top physical and mental condition to take care of myself. I was recently diagnosed with type II diabetes. My world turned upside down. The first thing that came to my mind was my 2 year old son.
I want to see him grow up (but not two fast), his first prom, him get married and have his own children. So eventhough as I said later on I want to do this for myself. I want to do this for the people around me who I love.

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My fitness goal:

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I plan to be 10 percent body fat and have some defination in my body and lower my blood sugar so my health isn't in danger. More ...

I plan to be 10 percent body fat and have some defination in my body and lower my blood sugar so my health isn't in danger.

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12504	Total workouts completed today
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609	People working out now

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