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RippedDuke
John here. I am 54 and in the best shape of my life! My wife and I have four kids from 20 - 33... 2 grandkids and I am a huge Beach Body supporter and fan.

Okay... because I was on the Dukes and Smallville and now Tyler Perry's The Haves and the Have Nots I do get to workout with Tony Horton himself but I felt special long before that!

I felt special because I set a goal and reached it
My Progress
My fitness goal: Tone Up

Transformation story

Lost 22 pounds in my first 90 day P90X cycle and never dieted once!

My measurements below reflect after P90X and before "Insanity" More ...
Lost 22 pounds in my first 90 day P90X cycle and never dieted once!

My measurements below reflect after P90X and before "Insanity"

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 200 added calories.
Workout programs:
P90X®
10-Minute Trainer®
P90X One on One®
Power 90®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
RippedDuke has just added a blog post.
12/25/13 11:44 AM
RippedDuke has updated their profile photo.
7/30/12 9:42 PM
My Blog

12/25/13
Just after this photo was taken Richard and I were talking about fitness and longevity. He promised me that he was going to start coming over to the house in Venice and begin doing P90X with me. More ...
07/21/11
Whew! Just finished Cardio-X in my hotel room and brought it! Some folks may think that doing your workout on the road isn't possible. I agre that I would rather be in my garage gym at home but More ...
07/04/11
I have to say that I really don't believe I could get through this without Shakeology. I am working harder than ever, sweating more than ever and feeling better than ever. I am sure that I would be More ...
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9496
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