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alfasunshine
Lompoc, CA
Beachbody has been a huge blessing of my life for keeping me fit especially on the ski slopes and the tennis court. I am a life long learner so the expert information is really good for me. Maintaining good fitness goals in my life is very important to me. My Beachbody experience especially as it has evolved into an income source here at TeamBeachbody is an education in itself!

I started out
My Progress
My fitness goal: Increase Energy

Transformation story

July 22, 2010

Well it took me a while, but I found out about the Brazil But Lift contest, and I am going to win! I bought it and it arrived last week. I took my pictures, I auto-scheduled More ...
July 22, 2010

Well it took me a while, but I found out about the Brazil But Lift contest, and I am going to win! I bought it and it arrived last week. I took my pictures, I auto-scheduled the workouts in WOWY and I am going to win!

July 28, 2009

Today I took some time and decided what my Beachbody/wowy schedule is going to be. For the first time I think I am using the wowy buddy system the way it is meant...I love being able to write to my buddies!

I already have Yoga at the gym on Tuesdays and Thursdays wired into my schedule...and since I want to do another half marathon later this year I do an hour on the treadmill before yoga...so that is wired in to the schedule too. So when I was deciding what Beachbody program(s) to use I decided to shuffle! On my other workout days I will do a different workout each time until I run out of workouts...that could take a while :) I will keep you updated on how long it takes to make it through all of my dvd's.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One™
Rockin' Body®
Slim in 6®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Health Formula
My Recent Activity
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2/5/12 1:33 PM
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My Blog

07/05/10
I am very active on facebook as far as interacting with my friends and the apps they have on there.  I wowy quite a bit....but my facebook is probably the best place to keep in touch.  More ...
02/04/10
OK...Life Happens as always... The last 3 weeks have been great...but as far as my Insanity journey goes I was totally OFF THE WAGON.  I spent 2 weeks watching The Australian Open Live on More ...
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WOWY SuperGym™
Alfasunshine's Next Workout
2/9/2012
05:45AM-07:18AM  P90X®
View My Workout Calendar
My Workout Groups
10-Minute Trainer
Hip Hop Abs
INSANITY DRIVES ME INSANEEEEEE!!
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P90Xplorers
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WOWY SuperGym™ statistics
8661
Total workouts completed today
655
People in the gym at today?s peak
387
People working out now
X
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