Team Beachbody Guest

I am 33 and 5 foot 3 inches, a mother of 2 energetic girls ages 3 and 4. My husband and I live in Alaska; in the winter some day’s are is just too cold and dark to get out of the house. So going to the gym is more of a challenge when you have to bundle up 3 people. I teach yoga and personal train clients from my home gym. I also train national certified yoga teachers, so being fit is very

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I am 33 and 5 foot 3 inches, a mother of 2 energetic girls ages 3 and 4. My husband and I live in Alaska; in the winter some day’s are is just too cold and dark to get out of the house. So going to the gym is more of a challenge when you have to bundle up 3 people. I teach yoga and personal train clients from my home gym. I also train national certified yoga teachers, so being fit is very important to me. After having my second child it took a year to lose all the baby weight. Only to start gaining it back even though I maintained a good diet and daily yoga practice. So I began lifting weights, looking to lean out again. After months of trying to no avail, I saw a beachbody ad in Oxygen magazine and thought maybe this is my ticket, to do it myself and have a plan that is proven to get results.

A month into P90X I also have found out I am allergic to most of the foods that I had commonly eaten. I have always had a healthy diet, rich in good grains and fruits and veggies and some meats. But now I know I have celiac disease, which means no gluten/wheat. I am also allergic to corn, soy, dairy, and egg whites, as well as all yeast. My intolerance's to these foods where keeping me fat. So I stopped eating them, and worked out harder. After P90X was over I was much stronger but had not lost weight even after changing my diet, so my doctor and I checked my thyroid and hormone levels. I was very out of balance. Now 3 months later I am properly supported with hormones and diet, and after completing Slim in 6 I saw great results. With Chalean Extreame I got my husband involved and we are so strong now. But it is going to take more determination both in diet and cardio I think to really ramping up the proper foods to get my original goal of 14% body fat in check. I am looking forward to a summer of Shawn T's new program. Then I want to hit P90X again in the fall.

I became a Team Beachbody Coach and professional fitness and yoga instructor, because one of my greatest passions is helping others achieve their fitness goals. I love the beachbody programs I have tried and can not wait to try all the others.

If you have questions about:

1.) Workouts (Proper form, intensity levels, schedules)

2.) Nutrition (What and when to eat for max performance)
Shakology!!

3.) Supplementation (The edge that makes the difference)

4.) Workout Equipment (What do you need to max results)

5.) Joining Milliondollarbody.com and WOWY! Your chance to win prizes and money just for logging in and working out!

7.) Becoming a BEACHBODY COACH Take your Fitness journey to the next level
by helping people achieve their fitness goals!

I'd love to be your Coach!

If you would like more information about any of these topics feel free to contact me at:
If I am your coach please email me ASAP, do to the way to internet operates I can not send you an email without you contacting me first. I would love to hear from you so we can workout together.


Antiqua@beachbodycoach.com

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