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AshleyDennis
Breinigsville, PA
Current Program as of February 2014: 3 weeks of the newest program 21 Day Fix. So far wonderful! The workouts are effective and the portion control plan is much needed!
I am a BodyBeast girl at heart though, and will be returning to that after the 3 weeks are up! BodyBeast with a mix of T25 and should be almost complete of a full round before the fun Coach Summit festivites begin June 19th in
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1500 calories.
Workout programs:
P90X®
INSANITY®
Brazil Butt Lift®
Running
Swimming
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
AshleyDennis has updated photo gallery.
4/23/14 6:51 PM
AshleyDennis has updated photo gallery.
4/23/14 6:50 PM
AshleyDennis has updated photo gallery.
4/23/14 6:50 PM
AshleyDennis has updated photo gallery.
4/23/14 6:49 PM
AshleyDennis has updated photo gallery.
4/23/14 6:31 PM
My Blog

10/16/13
Okay friends!! I'm back! Sorry I totally dropped the ball on creating blog entries. I update and stay accountable daily on my facebook and instagram ( Add me!!! facebook.com/coachashleyd and More ...
04/03/13
Well Teambeachbody friends -- I am halfway through the 4th week. Everything is goign great so far! Body not as sore as I was when I did P90X, but still feeling it and seeing results as well! I like More ...
03/12/13
Well my husband wanted to really do the Body Beast as well and started Yesterday (March 11th) and wanted me to re-start and do it with him. So I did, so today is "Day 2" lean version, Build:Legs More ...
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WOWY SuperGym™ statistics
10619
Total workouts completed today
317
People in the gym at today?s peak
102
People working out now
X
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