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brianshowen
De Soto, KS
I'm a Sr. Software Engineer and this means that I spend a lot of time sitting at my desk. Although I have always stayed active when I'm not at work, in recent years, I have found it difficult to lose weight with my running program alone. I actually run quite a bit. But I've come to realize that too much of one thing is not necessarily a good thing.

This is the reason I've
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Workout programs:
P90X®
Power 90®
Running
Biking
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
2-Day Fast Formula®
Slimming Formula
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My Blog

11/26/09
On Tuesday, I took a day off while I did the Beachbody 2-day fast. Last night, November 25, I did Yoga X, and I must confess that, for the first time, I made it all the way to the "ohms". The whole More ...
11/14/09
After about 10 P90X workouts, I am back into my size 33 slacks and jeans! I'm not seeing a huge difference in weight, yet, but definitely in inches. I am looking forward to my measurements at day 30. More ...
11/04/09
Monday, November 2, 2009, I started P90X. I found Chest and Back plus Ab Ripper X to be a very tough evening. Last night, I completed Plyometrics. Tony kept saying this was the mother of all More ...
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13000
Total workouts completed today
502
People in the gym at today?s peak
58
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