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Stockbridge, MA
Welcome and thanks for visiting my website!

I am here to help you develop your Core-strength and vitality.

As a team Beachbody coach I continue to practice and experiment with many of Beachbody's fitness programs and products. I have been for about 12 months now having worked with P90X (my favorite), P90X plus, slim-in-6 rapid results, Hip Hop Abs, Project You (for diabetes
My Progress
My Fitness Goal:

Transformation Story

BB workouts have revolutionized the way I focus on my training. From day 1 I clicked
with Tony Horton's sincerity and inspiration through the P90X workout. Since then and 90 days later I  More...
BB workouts have revolutionized the way I focus on my training. From day 1 I clicked
with Tony Horton's sincerity and inspiration through the P90X workout. Since then and 90 days later I
ama P90X grad looking better at 53 than ever before in my life.

People have commented on my changes and many of my friends have been
inspired to start the Beachbody workouts, including my wife who loves it. It has been an amazing unfolding.


In Life during and after P90X I now feel my energy levels more consistent
throughout the day, my diet is better than it's been for years and more and
more of my friends are starting to workout with the Beachbody routines.

I was so happy with the integrity of the trainings that I have started coaching
and want to make an impact on helping many of the kids at the high school
where I work as well as my friends get into a life long training which could
take us all into a vibrant and healthy future. This to me is the beginning of my
future in strength and fitness for life.

Do join me today!

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
Running / Walking
Yoga / Pilates
Kathy Smith's Project: YOU™
Ho' Ala ke Kino
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Recovery Formula™
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