Team Beachbody - Member Profile

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My Buddies (19)

cfehnel

My name is Chris Fehnel. I'm about to start Round 3 of P90X. I am amped to get it going again. I'm down about 55 pounds from my starting weight and am feeling absolutely excellent.

This next time through I'm focusing solely on improving my nutrition and following a diet plan exactly. I am also going to be using more of the Beachbody supplements to see what type of increase they

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My Progress

My fitness goal: Build Muscle

Transformation story

I have struggled with fluctuating weight ever since I finished High School. When I first moved to where I live now, I weighed a light 170 and for 6'5", that was far too skinny.

Then I More ...

I have struggled with fluctuating weight ever since I finished High School. When I first moved to where I live now, I weighed a light 170 and for 6'5", that was far too skinny.

Then I started working at a stereotypical desk job and my boss would buy Papa Johns pizza everyday. I could eat about 10 slices a day on average and, needless to say, I packed on the pounds quickly. That first winter I jumped an astonished 90 pounds to 260 pounds.

That summer I got down to about 176 again, but not in a very healthy way. Gradually my weight started packing back on and most recently I got to a high of 250 pounds, which was only a few pounds lighter than my much taller brother.

So, I decided to start the X again for a 3rd time. I recently just finished a full 90 days and got down to 214 and am feeling absolutely great.

I took a week off for a vacation, and did two more weeks of P90X. Now I am taking a break from P90X and trying Insanity, attempting to get down to 8-12% body fat.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1500 calories.

Workout programs:

P90X® - primary program

INSANITY®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder