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More statistics| christydunton Whitehouse, TX christydunton@hotmail.com Facebook: Breaking Barriers Boot Camp Twitter: christydunton I am wife of a wonderful supportive husband that enjoys fitness as much as me. Together we are raising 4 of the best children that God could bless us with. I have discovered through trials and life that I do not thrive and succeed without fitness and supportive nutrition in my daily life. Health and Fitness My Progress My fitness goal: Tone Up Transformation story
Health & Fitness has always been my passion and my drive. However, I used to talk the talk but not always walk the walk. In 2009 I made the goal to get a certification in fitness. The bug hit me More ...
| My Blog 12/17/09 If you’re feeling hungry at night to the point where you can’t sleep, have a small whey protein shake or a few egg whites before bed. Having a little protein at night will give your More ... 12/16/09 Benefit to combining cardio with weight training when your goal is to lose fat and tone up. Mixing strength training and endurance training is a form of aerobic circuit training. This type of More ... 10/08/09 Waterton Fitness Program
Do you want to:
Create a new healthy routine
Increase your strength and endurance
Increase your metabolism More ... View Blog ?
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