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CoachBrenda
Ladera Ranch, CA
Born and raised in the midwest (Chicago suburbs), I was very active as a young girl. We rode our bikes and walked everywhere. I participated in gymnastics, track and other school sports. Once I started working full time, I became so committed to my career that making time for an active lifestyle was not on the priority list. I was far more interested in career success than taking care of myself.
My Progress
My fitness goal:

Transformation story

Beachbody has changed my life! In less than 4 months I lost 21 pounds, 30 inches and 49% Body fat - I am lean at 13% body fat!
At age 40 I was a borderline diabetic. A new mom, I worried about More ...
Beachbody has changed my life! In less than 4 months I lost 21 pounds, 30 inches and 49% Body fat - I am lean at 13% body fat!
At age 40 I was a borderline diabetic. A new mom, I worried about my future health. I was desperate to get the weight off. After restrictive dieting, I wasn't feeling much better. Then I discovered Beachbody and it's amazing fitness products! I was part of the ChaLEAN Extreme test group and also discovered Turbo Jam. Chalene Johnson is one of the most powerfully motivating women I have ever met! In just TWO WEEKS I saw results that motivated me for more. I take classes at the gym and in my home with videos. I drink a protein shake every morning (chocolate, of course!) and it gives me the perfect start each day! I get my friends and family to work out with me too! Walks, videos, classes, ANYTHING to keep moving! The way I think about food has completely transformed too. I eat every 2-3 hours to keep my metabolism burning. I take Activit, Performance Formula, Total Women's Health & my shakes faithfully. I feel amazing, life is so much better. My current routine is 3 days of strength training and 3-5 days of cardio each week. I've turned into a fat burning machine!

Programs
Workout programs:
ChaLEAN Extreme® - primary program
Power 90®
Turbo Jam®
Brazil Butt Lift®
Running
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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WOWY SuperGym™ statistics
8661
Total workouts completed today
655
People in the gym at today?s peak
387
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