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Davie, FL Hello, My name is Brian Cui. I'm from Davie, Florida, a Husband, Father, and an Independent Team Beachbody Coach. I can help you get into great shape, loose weight, and live a healthy lifestyle. I hope you will turn around and do the same for others.
**All those that are new with Team Beachbody go to http://getstarted.confusedcoach.com**
LET's CONNECT!
Phone: 954-634-2284
Email: Hello, My name is Brian Cui. I'm from Davie, Florida, a Husband, Father, and an Independent Team Beachbody Coach. I can help you get into great shape, loose weight, and live a healthy lifestyle. I hope you will turn around and do the same for others.
**All those that are new with Team Beachbody go to http://getstarted.confusedcoach.com**
LET's CONNECT!
Phone: 954-634-2284
Email: bcui@beachbodycoach.com
http://on.fb.me/confusedcoach
I am here to help you through the confusion of diet and exercise.
If there is anything I can do to help you - regardless if I am your coach or not - please let me know. Networking is very important in improving your fitness, health, and financial status. I encourage everyone, at some point, to become a Beachbody coach to motivate others and get paid for it too!
My Progress My fitness goal: Lose Weight
Transformation story
After watching the P90x commercial for a couple years. I decided to take the plunge and go for it. It was out of fear thinking that I was not fit enough for the program, but to my suprise, I met More ...
After watching the P90x commercial for a couple years. I
decided to take the plunge and go for it. It was out of fear thinking that I was not fit enough for the program, but to my suprise, I met the minimum requirements.
I had to change my diet, including drastically reducing my
carbohydrates and RICE intake. As a Filipino, rice is a staple food no one can let go. But I've been able to reduce my intake of rice from almost every day to a small portion once or twice a week. I've also started Shakeology which eliminates the guess work on my nutrition.
Time is hard to manage when your a father and a husband. I
work out past 11:00pm when the troops fall asleep.
Scheduling is important with any exercise program. However
trying to workout everyday, work a full time job and teach part time and handle a family has affected my sleep patterns initially. But when you're body is asking to rest, please LISTEN. Otherwise, you will not get the full recovery from your workouts.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® INSANITY® Shakeology® - The Workouts RevAbs™ Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula | |
01/11/11 Increase body fat and lose weight? read more
Stay Confused! Brian Cui. Why are you confused? More ... 12/15/10 Bruno Mars, P90X, and Sex
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ConfusedCoach.com More ... 11/19/10 Insanity - The Asylum Sneak Peak!
P90X for Students
Tony Horton Shares His Secrets
Stay Confused!
Brian Cui
For more blog posts, go to http://confusedcoach.net More ...
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WOWY SuperGym™ Coachcui's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 402 | Total workouts completed today | 172 | People in the gym at today?s peak | 172 | People working out now | |
