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Washougal, WA Imagine: See yourself with the body and health you want. What would that do for you to have that? If you had that, what would you feel? The benefit of the benefit is your Big WHY. Team Beachbody has some great ways to help you stay motivated and on track. I work with clients all across the U.S. by phone, and in person in the Portland/Vancouver area. In training your brain to work for you, I have Imagine: See yourself with the body and health you want. What would that do for you to have that? If you had that, what would you feel? The benefit of the benefit is your Big WHY. Team Beachbody has some great ways to help you stay motivated and on track. I work with clients all across the U.S. by phone, and in person in the Portland/Vancouver area. In training your brain to work for you, I have worked with a lot of health and fitness clients, here's some of what I've covered: Train your Brain to:
Curb Your Cravings
Motivate Your Fitness
even Boost Your Metabolism
Yes, you can have the body you want! I am an NLP Coach and "Brain Trainer" I help clients train their brain and get results.
Here's my top 5 tips to Staying Motivated! 1. KEEP IT FUN! 2. Know your WHY 3. use www.WOWY.com for cash prizes 4. Change it Up 5. Check in Weekly
I work with clients all across the U.S. by phone, and in person in the Portland/Vancouver area. You'll find more tips, tools and articles at: (www.ExpandingPotentials.Net) I also offer Weight Loss support audios at: www.Mind4WeightLoss.com
My areas of specialty include: health and nutrition, weight loss, life balance, sports performance, and mind strategies for success and excellence! "Whether you think you can or think you can't - you're right!"--Henry Ford. I love helping people achieve their goals, and Team Beach Body offers some great programs for fitness and staying motivated. I am happy to support you in your health and weight loss goals. Would you like more tips, tools, and resources?
Just email me: Hstokes@ExpandingPotentials.net
Yes, You can have the life, health, and body you want, and it might be easier than you think!
My Progress My fitness goal:
Transformation story
I had been really active as a teenager and in my 20s. In fact, I worked in as a backpacker and youth counselor for many years. Then, I returned to school to finish my degree and took a job in as the More ...
I had been really active as a teenager and in my 20s. In fact, I worked in as a backpacker and youth counselor for many years. Then, I returned to school to finish my degree and took a job in as the managing copy editor for the paper. It meant lots of long study hours, and lots of long days in front of the computer, and lots of stress with school papers and tests, and newspaper deadlines. I wasn't hiking 4-10 miles everyday anymore, and I slowly started to gain weight. I gained about 20 extra pounds that I just seemed to hang on in the last 4 years. Although I eat better now, more fruits and vegetables and a lot less sugar, I still carried the extra weight. I have already dropped from a size 14 to a size 12 just from better eating habits, and I am almost back to a size 10. My goal is to really be back into a size 7/8, and I am on my way.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: Slim in 6® - primary program Hip Hop Abs® Yoga Booty Ballet® Running Cardio / Aerobics Yoga / Pilates Biking Swimming Supplements: Shakeology® ActiVit® Multi-Vitamins
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