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Inspiration and Motivation
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Inspiration and Motivation
motivation habit workouts inspiration bliss peace motivational quotes
5/29/11 9:07 AM
Looking for some inspiration and motivation? Check back here for motivational quotes and thoughts. Feel free to add your own!

"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit." Aristotle

Change your bad habits and achieve excellence with us!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts memory inspiration bliss peace memorial day heroes proud to be an american legacy
5/30/11 8:43 AM as a reply to coachandip.
"The legacy of heroes is the memory of a great name and the inheritance of a great example." - Benjamin Disraeli

"And I'm proud to be an American,
where at least I know I'm free.
And I won't forget the men who died,
who gave that right to me." -Lee Greenwood

Happy Memorial Day everyone! Thank you to all our troops who are serving or have served, and their families who support them.

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
5/30/11 7:35 PM as a reply to coachandip.
I did my weigh in and measurements today day 30 of p90x I have lost 9 pounds and 8 inchs my clothes feel looser and I feel great!


Thanks for listening,
Blessings Cheryl
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RE: Inspiration and Motivation
p90x motivation workouts inspiration bliss peace
5/31/11 5:11 AM as a reply to Csmithbme.
That's awesome Cheryl! Good for you! My husband just started P90X, and I know how hard it is.

Here is today's quote:

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
5/31/11 6:08 AM as a reply to coachandip.
Thank you Coachandip
I wish you guys the best in your workouts.
Hoping you reach all your goals.

Blessings,

cheryl
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RE: Inspiration and Motivation
fitness journey motivation workouts inspiration no more excuses peace
6/1/11 5:07 AM as a reply to Csmithbme.
He who hesitates is lost.
Proverb

No more excuses. No more hesitating. Get up and join us on the journey to fitness today!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts inspiration bliss family and friends peace prayers willingness tornadoes positive mental attitude self respect miracles
6/2/11 4:19 AM as a reply to coachandip.
Many prayers are going out to my family and friends, and all those in MA who were affected by the tornadoes yesterday.

"Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs." - Joan Didion

"A strong positive mental attitude will create more miracles than any wonder drug." Patricia Neal

Peace, Bliss, and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts inspiration bliss happy friday
6/3/11 1:26 PM as a reply to coachandip.
"Without hard work, nothing grows but weeds." Gordon B. Hinckley

Happy Friday everyone!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts inspiration bliss peace
6/4/11 1:24 PM as a reply to coachandip.
"There isn't a person anywhere who isn't capable of doing more than he thinks he can." Henry Ford

Get out there and push yourself to the limit. Have a great weekend!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts faith inspiration peace life is a gift cancer research general health
6/5/11 9:01 AM as a reply to coachandip.
"Nothing is ever to hard to do if your faith is strong and your purpose is true"- Katelynn E. Battista

This quote comes from my youngest sister's friend Katelynn. Katelynn passed away from cancer at the age of 11. She was a brave girl who never gave up and always had a smile on her face. 14 years after her passing, she is still making an impact on people's lives. Charity events held in her name have raised more than 1.3 million for cancer research. Today is the annual Katelynn's Ride, so I thought it would be nice to share this quote from her.

Katelynn's story is proof that we have no time to waste. Life is a gift, and we should enjoy every minute. Katelynn faced a health battle that she had no control over. We have control over our weight and general health. Take charge and get healthy!

RIP Katelynn.

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts time inspiration bliss peace
6/6/11 4:57 AM as a reply to coachandip.
"Time is the most valuable thing a man can spend." - Theophrastus

Use your time wisely. Get out there and get healthy!

Have a great Monday everyone. Let's make this a great week!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation health workouts inspiration bliss quality of life peace
6/7/11 4:33 AM as a reply to coachandip.
"We must become the change we want to see." Mahatma Gandhi

You are the only one who has control over your health and quality of life. Make a positive change today. Let's all get healthy and happy!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
workout journey motivation objections workouts inspiration bliss peace stop making excuses
6/8/11 5:14 AM as a reply to coachandip.
"Nothing will ever be attempted if all possible objections must first be overcome."
Samuel Johnson

Stop making excuses! Get out there and get healthy. Start with something small, like taking a walk. If you've been on this journey for a while, challenge yourself. Do an extra set of reps today, or add 20 minutes to your workout.

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
workout journey motivation objections workouts inspiration bliss peace stop making excuses
6/8/11 5:16 AM as a reply to coachandip.
"Nothing will ever be attempted if all possible objections must first be overcome."
Samuel Johnson

Stop making excuses. Get out there and get healthy! Start with something small, like taking a short walk. If you've been on this journey for a while, do an extra set of reps today, or add 20 minutes to your workout.

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts inspiration bliss peace self confidence go team undertakings
6/9/11 4:38 AM as a reply to coachandip.
"Self-confidence is the first requisite to great undertakings." Samuel Johnson

Get healthy and get confident! Go team!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts inspiration bliss peace nothing great was ever achieved without enthusiasm
6/10/11 5:11 AM as a reply to coachandip.
"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emerson

Be enthusiastic in your workouts, and in your life. It makes things more fun.

TGIF everyone!

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts confidence happiness inspiration bliss peace good health staying in shape what do you want out of life
6/11/11 5:22 AM as a reply to coachandip.
"The first step to getting the things you want out of life is this: Decide what you want." Ben Stein

What do you want out of life? Good health? Happiness? Confidence? Then get moving!! Working out and staying in shape will give you all of these things. As Beachbody says, "Decide. Commit. Succeed!!"

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts perseverance inspiration bliss peace snail persevering
6/13/11 4:50 AM as a reply to coachandip.
"By perseverance the snail reached the ark." Charles Haddon Spurgeon

Keep working hard and persevering. Don't get discouraged and give up. Change will come.

Peace, Bliss and Happy Workouts!
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RE: Inspiration and Motivation
motivation workouts inspiration bliss peace
6/14/11 5:03 AM as a reply to coachandip.
"Life is like a taxi. The meter just keeps a-ticking whether you are getting somewhere or just standing still." Lou Erickson

Life keeps moving, whether you want it to or not. Might as well make the best of it. Get healthy and happy today, and get the most of the taxi ride.

Peace, Bliss and Happy Workouts.
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RE: Inspiration and Motivation
motivation workouts inspiration bliss peace tornado west springfield
6/15/11 4:57 AM as a reply to coachandip.
"There is almost nothing that you cannot accomplish if you believe in yourself and are diligent and work hard at what you would like to accomplish." Mayor Edward Gibson

This quote is from the mayor of West Springfield, MA., my hometown. He said this at the high school graduation ceremony days after a devastating tornado ripped through the town. I think the message applies to everyone. Believe in yourself, work hard, and don't give up. You can reach your goals.

Peace, Bliss and Happy Workouts!
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