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Is it safe to do insanity twice a day?
Hi people I just started Insanity and i was thinking about doing it twice a day. Once in the morning and once in the mid-afternoon. I was wondering if other people did this when they did Insanity. I just finished my Fit Test and i really want to commit to Insanity for the next 60 days espicially the diet. If anyone has any advice towards this or just Insanity in general I will greatly appreciate it. Thanks.
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RE: Is it safe to do insanity twice a day?
6/1/11 5:05 PM as a reply to brandon311.
I personally would not recommend it everyday. If you want to get in more exercise I would do something else like go to the gym and lift weights. I would not add more cardio to an already heavy cardio based workout. It also depends on what you are doing Insanity for. I sent you a buddy request to discuss further.
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RE: Is it safe to do insanity twice a day?
6/1/11 6:06 PM as a reply to brandon311.
That would be a bad idea, in my opinion.
That much working, especially intense cardio like Insanity, will lead to overuse injuries VERY quickly. Your body needs recovery time, you see.
Like has been said above, if you want to do something else, lift weights at a gym a few times a week, or maybe some low impact, low intensity cardio like a hike or swimming or something.
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