Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Asylum Before And AFter Pics 30Days
I went from 145lbs 14% body fat from when i finished Insanity to 143lbs 10% Body Fat Thru Asylum
Attachment

Attachment

Attachment

Attachment

Attachments: IMG_0709.JPG (91.4k), IMG_0719.JPG (94.7k), IMG_0889.JPG (96.8k), IMG_0904.JPG (98.7k)
Report Post Report Post
?
RE: Asylum Before And AFter Pics 30Days
6/16/11 9:03 AM as a reply to Leon13.
Great job! Looks like you were in great shape to start with. That's part of the problem with Insanity. It often doesn't show great results, cause you gotta be in such great shape just to do it! LOL

I love it though, gonna do it again in 6 months.
Report Post Report Post
?
RE: Asylum Before And AFter Pics 30Days
6/16/11 1:01 PM as a reply to EddyFit.
Thank Eddy, but your right man, I did Asylum right after i finished a round of Insanity. Lets see what hybrid has to offer. But after all was set and done i found insanity to be tougher than asylum. Maybe it was cause i was really out of shape when i started insanity. But for u to do asylum u need to do a round of insanity.
Report Post Report Post
?
RE: Asylum Before And AFter Pics 30Days
6/21/11 7:03 AM as a reply to Leon13.
For 30 days I see a good bit of difference. It's hard to get a lot of change in 30 days but I see change in the rib area (more lean), abs and traps just to name a few area's. Good job.

Let's see a side by side.
Attachment

Attachments: leon13.jpg (152.3k)
Report Post Report Post
?
RE: Asylum Before And AFter Pics 30Days
8/4/11 10:25 PM as a reply to coachladdyboy.
You got great results! Look at how you're sweating! I know I look the same way when I finish a workout. I just started. Will be done August 30.
Report Post Report Post
?
RE: Asylum Before And AFter Pics 30Days
8/9/11 12:29 PM as a reply to AngelaMays.
Good results.

Now cheer up!

emoticon
Report Post Report Post
?