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I lost 45lbs doing Turbo Jam
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I just wanted to share my before and after pics. This was a couple years ago now, but I still kept all the weight off and still to this day use Turbo Jam. It's so much fun and you get a great workout. The cardios are my favorite and you know you're getting 45 mins in a day emoticon

I started off at 185lbs and in 4 months of following the workouts and Turbo Slim meal plan I lost 45lbs! I even got my sister and friend hooked onto the workouts too and they've both lost weight too and still use them!
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RE: I lost 45lbs doing Turbo Jam
6/24/11 9:03 AM as a reply to Kristyvictor.
Thanks for sharing!!!! Amazing transformation! emoticon
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RE: I lost 45lbs doing Turbo Jam
7/4/11 8:42 PM as a reply to Kristyvictor.
Wow, you look great! Thanks for sharing!
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RE: I lost 45lbs doing Turbo Jam
7/7/11 5:13 AM as a reply to Kristyvictor.
that is awesome i do turbo jam do you have any tips suggesions cause actually my goal is to lose 45-50 pds? congrats
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RE: I lost 45lbs doing Turbo Jam
7/7/11 5:39 AM as a reply to pau22.
Great question! Anything you felt was the key in your loss, besides daily turbo jam?
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RE: I lost 45lbs doing Turbo Jam
7/7/11 7:21 AM as a reply to Kristyvictor.
You look great, thank you for sharing, this will keep me going!!!! congrats, you look wonderful.
kim
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RE: I lost 45lbs doing Turbo Jam
7/7/11 12:19 PM as a reply to Kristyvictor.
omg this is so inspiring you look great! i need to lose about 45 pounds it would be great if you could give me some tips. I am going to start turbo jam myself although the meal plan is not quite appealing to me any suggestions?
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RE: I lost 45lbs doing Turbo Jam
7/9/11 5:40 AM as a reply to Kristyvictor.
Wow! You look great! Congratulations
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RE: I lost 45lbs doing Turbo Jam
4/8/12 9:42 AM as a reply to Kristyvictor.
I am new to this but I look forward to reaching my goal and making a change of life style. You look amazing and happy...You are a motivation of that it can be done with determination and I will definitely have that now...

Congrats great job...
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RE: I lost 45lbs doing Turbo Jam
4/9/12 12:43 PM as a reply to Kristyvictor.
i just wanted to know if anybody has lost weight doing turbo jam without the meal plan just eating your regular meals and exercising, if you have how long did it take and how much weight did you lose? thanks!
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RE: I lost 45lbs doing Turbo Jam
5/29/12 9:35 AM as a reply to damipas.
damipas:
i just wanted to know if anybody has lost weight doing turbo jam without the meal plan just eating your regular meals and exercising, if you have how long did it take and how much weight did you lose? thanks!


You can lose weight without the meal plan, of course, as long as you follow clean eating principles. Eat 5 small meals a day. Stay far away form processed foods and fatty foods, eat a lot of fruits and veggies, eat egg whites and some whole eggs, lean meats like chicken, turkey, pork, and beef, and fish. Eat healthy fats such as olive oil, sesame oil, coconut oil, avocado, and nuts and seed in moderation and eat whole grains while staying far away from white bread, rice, etc.

The meal plan just gave me some structure and a way to get myself eating clean and better.

Hope this helps!
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RE: I lost 45lbs doing Turbo Jam
5/29/12 6:04 PM as a reply to Kristyvictor.
Turbo Jam is definately my next program!!!!!!!!!!!!!! You look great! I hope my 40yr old body responds to it LOL!
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RE: I lost 45lbs doing Turbo Jam
5/29/12 6:54 PM as a reply to Destined2serve.
40 is still young! You're only as old as you feel, and if you feel old then get to it and start reversing the age process! You're definitely not too old and there is low impact variations you can use until you feel more comfortable working out again.

Good luck with Turbo Jam and keep me posted emoticon Oh and don't forget before pics!
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RE: I lost 45lbs doing Turbo Jam
5/29/12 10:26 PM as a reply to Kristyvictor.
Im doing power90 & I have about 65 days left on it. Its kind of boring but I l be doing Turbo Jam next & I hear that its fun... Im so excited, I can hardly wait!
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RE: I lost 45lbs doing Turbo Jam
6/10/12 6:32 PM as a reply to Destined2serve.
I also tried P90 before Turbo Jam and I couldn't get through it! I was too bored.. I don't see that happening with TJ anytime soon!
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RE: I lost 45lbs doing Turbo Jam
8/5/12 10:13 AM as a reply to Kristyvictor.
OMG This is definitely the post I needed to see. I just started the TurboJam Advance schedule which includes the cardio party. I stated this yesterday and woke up feeling all of the body parts that were targeted and I feel like its working already. Thanks for sharing this information!!!! emoticon
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RE: I lost 45lbs doing Turbo Jam
8/8/12 1:54 PM as a reply to damipas.
I was able to lose 10 lbs with TJ without following a diet plan. I was eating mostly vegetarian at the time, and focused on eating more fruits and vegetables, and salads for lunch at least 2 times a week. I didn't measure myself before starting TJ, but I lost lots of inches, especially in my arms, chest, and waist. You can do it--you just have to put the effort in.
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RE: I lost 45lbs doing Turbo Jam
12/24/12 9:07 PM as a reply to Kristyvictor.
Very inspiring! I'm finishing up hip hop abs now and starting turbo jam on 1/1. What other programs have you done since turbo jam?
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RE: I lost 45lbs doing Turbo Jam
12/30/12 10:03 PM as a reply to Kristyvictor.
I really needed to see this today! I just started TJ 2 days ago and I'm hoping it is going to continue to be a fun workout. I have been needing to start working out, someone gave me their P90X that they never used and it was TOO MUCH too soon for my extremely out of shape body, so as an early Christmas gift to myself I purchased these DVDs and so far like what I'm doing, but wondered if I didn't stick to the "diet" if I could still lose weight. I have a very finicky family of 5 and a lower budget so its hard to get everyone to eat those meals, I try to make them as healthy as possible for the whole family and still get everyone to eat the meal, so sticking to a particular diet would be a bit difficult in this household. However, I am just starting to eat smaller portions, using a tracking app, and watch my sodium (my BP is high and is what is kicking my butt into gear on finally working on my weight/health!), eating more fruits/veggies, less "junk" and my need for exercise will be filled with TJ I hope! (I work from home in front of a computer all day).

I'm having trouble figuring out this beachbody web site as far as meeting people. I feel odd trying to invite myself to be some stranger's friend, lol, so I'm still figuring all this out. I also never hear from my coach who hasn't updated anything on his page since Feb 2011, so I'm hoping I can find some fellow members who are moms, need to lose a lot of weight (I'm looking to lose in the range of 75+ pounds), or are working on lowering their BP and getting healthy.

I really needed to find these pics and am excited to continue on this TJ path! Thanks so much! emoticon

Diana
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RE: I lost 45lbs doing Turbo Jam
2/9/13 3:39 PM as a reply to Kristyvictor.
Wow it's people like you who make me want to start turbo jam and follow through with the program...thanks for posting you have given me a huge boost
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