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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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My Before and After Turbo Fire Pictures!
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I have gone from a Size 18/20 jeans to a size 12! I'm down 32 pounds and 26 inches off my whole body. Annnnd I'm not even done yet! Keep up with my weight loss progress on my blog http://www.katchatsaboutfat.blogspot.com
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RE: My Before and After Turbo Fire Pictures!
7/22/11 7:14 AM as a reply to katbrunnegraff.
Way to go. great job. All your hard work has paid off. What a transformation.

Mosey
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RE: My Before and After Turbo Fire Pictures!
7/23/11 3:23 PM as a reply to katbrunnegraff.
Wow, Great job! Keep up the amazing work!
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RE: My Before and After Turbo Fire Pictures!
7/23/11 6:30 PM as a reply to katbrunnegraff.
Amazing! You are doing a great job! I can't wait to see more pics.emoticon
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RE: My Before and After Turbo Fire Pictures!
7/23/11 6:35 PM as a reply to katbrunnegraff.
Do you stick to the diet that comes with the turbo fire?
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RE: My Before and After Turbo Fire Pictures!
7/23/11 6:39 PM as a reply to katbrunnegraff.
Wholly smokes! You look great! Give a big hand to the little lady!!! Keep up the good work and don't quit, you are so close. Great job!!
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RE: My Before and After Turbo Fire Pictures!
7/23/11 7:31 PM as a reply to katbrunnegraff.
way to go!!!!
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RE: My Before and After Turbo Fire Pictures!
7/25/11 1:37 PM as a reply to katbrunnegraff.
How long have you been at it? You look great.
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RE: My Before and After Turbo Fire Pictures!
7/25/11 1:39 PM as a reply to katbrunnegraff.
You Rock.. You have to feel better about yourself. I'm starting ChaLEAN Extreme on Aug 1. Wish me luck.
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RE: My Before and After Turbo Fire Pictures!
7/25/11 1:48 PM as a reply to katbrunnegraff.
Amazing!emoticon You are doing a great job!
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RE: My Before and After Turbo Fire Pictures!
7/25/11 1:49 PM as a reply to Lijo82.
Lijo82 I am starting Chalean Extreme as well. Would love an accountablity partner.
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RE: My Before and After Turbo Fire Pictures!
7/27/11 10:20 AM as a reply to katbrunnegraff.
Great job!!!!!!!! Keep up the hard work! emoticon You look great!!!
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RE: My Before and After Turbo Fire Pictures!
7/29/11 2:47 AM as a reply to katbrunnegraff.
WOW!!!! This is inspirational.
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RE: My Before and After Turbo Fire Pictures!
7/29/11 1:08 PM as a reply to katbrunnegraff.
holy moly! awesome results!!!
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RE: My Before and After Turbo Fire Pictures!
8/25/11 10:40 AM as a reply to katbrunnegraff.
You look WONDERFUL!!! Did you stick to the diet plan? AWESOME JOB!!! Keep up the great work!
Di
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RE: My Before and After Turbo Fire Pictures!
8/25/11 9:20 PM as a reply to katbrunnegraff.
freaken awesome! I remember reading yours when I first started in Jan!! I'm down 22 lbs =) but I lost a lot of inches!! just need arms n thighs thinner..great job keep it going!!
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RE: My Before and After Turbo Fire Pictures!
8/30/11 10:30 AM as a reply to katbrunnegraff.
YOU LOOK AMAZING! What a transformation!
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RE: My Before and After Turbo Fire Pictures!
9/6/11 10:56 AM as a reply to katbrunnegraff.
Fanstatic! Awesome! Keep up the good work!
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RE: My Before and After Turbo Fire Pictures!
9/8/11 6:37 AM as a reply to katbrunnegraff.
You look amazing.
Any tips? did you eat the meals?
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RE: My Before and After Turbo Fire Pictures!
9/10/11 7:30 AM as a reply to katbrunnegraff.
You look great! And so happy too! How long did it take to see the results or get the final results? Did you do Shakeology too? What is your eating like? Did it hurt you to workout? The reason I ask is my mother in law is a bit larger and I want to help her, but she complains of hurting everywhere and says she can't excercise. When she says everywhere she says everywhere: neck, shoulders, legs, hips, arms. I don't know if it's an excuse or for real but she says she hates being as large as she is. I really think Shakeology and some sort of workout program (and eating program) will be beneficial - even to make her feel better. She is also a Type 1 Diabetic. Any suggestions? How do I ease her into excercise?
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