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Ultimate P90X / P90X2 Hybrid Routine
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Ultimate P90X / P90X2 Hybrid Routine
p90x p90x2
7/25/11 12:16 PM
14 week Ultimate Hybrid Routine using only workouts from P90X and P90X2.

Why? Why not...




Phase 1 (weeks 1 and 3)
Chest Back & Balance + X2 Ab Ripper
Plyocide
X2 Shoulders & Arms + Ab Ripper X
Yoga X
Base & Back + X2 Ab Ripper
Kenpo X
Recovery & Mobility

Phase 1 (weeks 2 and 4)
Chest and Back + Ab Ripper X
Plyometrics
Shoulders and Arms + X2 Ab Ripper
X2 Yoga
Legs and Back + Ab Ripper X
Kenpo X
X Stretch

Recovery (week 5)
Yoga X
Core Synergistics
Cardio X
Balance and Power
X2 Yoga
X2 Core
Recovery & Mobility

Phase 2 (weeks 6 and 8)
UBX* + X2 Ab Ripper
Plyocide
V-Sculpt* + Ab Ripper X
X2 Yoga
Base & Back + X2 Ab Ripper
Kenpo X
Recovery & Mobility

Phase 2 (weeks 7 and 9)
Chest, Shoulders and Tri + Ab Ripper X
Plyometrics
Back and Biceps + X2 Ab Ripper
Yoga X
Legs and Back + Ab Ripper X
Kenpo X
X Stretch

Recovery (week 10)
Yoga X
Core Synergistics
Cardio X
Balance and Power
X2 Yoga
X2 Core
Recovery & Mobility

Phase 3 (weeks 11, 12, 13)
P.A.P. Upper + Ab Ripper X
P.A.P. Lower
X2 Total Body
X2 Yoga
Base & Back + X2 Ab Ripper
Kenpo X
X Stretch

Recovery (week 14)
Yoga X
Core Synergistics
Cardio X
Balance and Power
X2 Yoga
X2 Core
Recovery & Mobility



*not sure about name, yet
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RE: Ultimate P90X / P90X2 Hybrid Routine
7/25/11 3:04 PM as a reply to 60514689.
Like the idea. My thought is this--and since I am really a hybrid workout guy, take it for what it's worth--why not wait to do the P90X2 workout all the way through first. Perhaps a hybrid schedule will present itself after you've let them seep in. Definitely like the idea, though, don't get me wrong.

I just finished a hybrid of P90x, Insanity, 1 on 1, P90X+, and even some slim in 6 abs thrown in. Was probably the best all around workout I've gotten. When I got done, I realized I had used 27 different workout dvd's, but followed the classic blueprint.

Good luck with yours.
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RE: Ultimate P90X / P90X2 Hybrid Routine
7/27/11 3:33 PM as a reply to Paulford11.
Well I get it, It's P90X and the One on One MC2 right?
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RE: Ultimate P90X / P90X2 Hybrid Routine
7/28/11 11:04 AM as a reply to 60514689.
I have thought about this myself. We are waiting for X2 so so eagerly. It remains to be seen if X2 replaces X1 or is simply an alternative. I'm more considering a hybrid truer to the orginal format: 3 weeks, 3 weeks, and then four weeks. In that situation I would for example do Chest back and balls week 1 and 3 and chest and back on week 2. So, I'm considering sandwhiching X1 with X2 workouts.

But that's only assuming the schedule is the same format for the 3 phases. It may be different, in particular phase I, and there have been hints of that, but secrecy prevails. I wish they would release the schedule since we can pre order in about 5 weeks anyway.

I hope base and back blows away Legs and Back because I would really like to finish my round 5 hybrid and retire that workout!
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RE: Ultimate P90X / P90X2 Hybrid Routine
7/29/11 4:08 PM as a reply to 60514689.
discussions are fun.

why not try to guess what a good hybrid would be?
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RE: Ultimate P90X / P90X2 Hybrid Routine
1/5/12 8:26 AM as a reply to 60514689.
old thread ......but this looks good....really
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RE: Ultimate P90X / P90X2 Hybrid Routine
3/21/12 7:48 AM as a reply to 60514689.
Funny how my schedule I made last July has found it's way out on the web....

motiv8fitness.com/blog/p90x-p90x2-hybrid-schedule

check this out....
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RE: Ultimate P90X / P90X2 Hybrid Routine
3/16/12 1:25 PM as a reply to 60514689.
Wow. The farther I get in to P90X2, the better this Hybrid looks !!
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RE: Ultimate P90X / P90X2 Hybrid Routine
3/16/12 1:28 PM as a reply to LindaRodriguez.
davexer:
... But he's talking about P90X2, the program that doesn't even come out until December... based on limited knowledge of the workouts or how they might even fit together with P90X.


I know. I'm a mad genius. Now that I'm doing P90X2, this is looking better and better....
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RE: Ultimate P90X / P90X2 Hybrid Routine
3/26/12 11:46 AM as a reply to 60514689.
twetwe:
Wow. The farther I get in to P90X2, the better this Hybrid looks !!


Thanks for posting this Hybrid, I've been doing P90X for a couple of years now at the gym, and I'm getting a little bored with it, but I'm def going to try this to change it up a bit! Thanks!
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RE: Ultimate P90X / P90X2 Hybrid Routine
3/29/12 9:47 AM as a reply to 60514689.
Phase 3 (weeks 11, 12, 13)
P.A.P. Upper + Ab Ripper X
P.A.P. Lower
X2 Total Body
X2 Yoga
Base & Back + X2 Ab Ripper
Kenpo X
X Stretch

I'm on my last week of X2 right now. When I do a hybrid this will be my schedule except I will swap your days 3&4 as I find Yoga to be a great fit after 2 days of PAP training. You were right about this way back when. You should pick some lottery numbers...good job.
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RE: Ultimate P90X / P90X2 Hybrid Routine
3/29/12 2:47 PM as a reply to klunker18.
That is an excellent suggestion. Thank you.

I plan on tweaking this a little after I finish P90X2. Currently, I'm in Phase 2.
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RE: Ultimate P90X / P90X2 Hybrid Routine
4/13/12 7:07 PM as a reply to 60514689.
i like this schedule, i am not a fan of the kenpo video. i may sub in the insanity max cardio cond. video. i also dislike the yoga x video may just sud in the x2 yoga for it too. othe rthan that it looks good.
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RE: Ultimate P90X / P90X2 Hybrid Routine
4/15/12 7:18 AM as a reply to chadk80.
Thanks. I made this up wayyy before P90X2 came out, just to see how accurate it would be once I'd done P90X2. I am currently in Phase 3 of P9)X2.

Here are my P90X2 Reviews so far.

After I'm done I will probably tweak this schedule a little bit and then try it out for real !
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RE: Ultimate P90X / P90X2 Hybrid Routine
4/21/12 5:44 AM as a reply to 60514689.
Hello,

I am actually testing out your hybrid right now. I am on Day 3-4 (I had to skip yesterday since I got sick, but I'm back in the game today) so far, I am loving it. Great hybrid emoticonWhenever you tweak it, let me know. I'd love to see the additions.
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RE: Ultimate P90X / P90X2 Hybrid Routine
4/30/12 2:59 PM as a reply to 60514689.
twetwe:
14 week Ultimate Hybrid Routine using only workouts from P90X and P90X2.

Why? Why not...




Phase 1 (weeks 1 and 3)
Chest Back & Balance + X2 Ab Ripper
Plyocide
X2 Shoulders & Arms + Ab Ripper X
Yoga X
Base & Back + X2 Ab Ripper
Kenpo X
Recovery & Mobility

Phase 1 (weeks 2 and 4)
Chest and Back + Ab Ripper X
Plyometrics
Shoulders and Arms + X2 Ab Ripper
X2 Yoga
Legs and Back + Ab Ripper X
Kenpo X
X Stretch

Recovery (week 5)
Yoga X
Core Synergistics
Cardio X
Balance and Power
X2 Yoga
X2 Core
Recovery & Mobility

Phase 2 (weeks 6 and 8)
UBX* + X2 Ab Ripper
Plyocide
V-Sculpt* + Ab Ripper X
X2 Yoga
Base & Back + X2 Ab Ripper
Kenpo X
Recovery & Mobility

Phase 2 (weeks 7 and 9)
Chest, Shoulders and Tri + Ab Ripper X
Plyometrics
Back and Biceps + X2 Ab Ripper
Yoga X
Legs and Back + Ab Ripper X
Kenpo X
X Stretch

Recovery (week 10)
Yoga X
Core Synergistics
Cardio X
Balance and Power
X2 Yoga
X2 Core
Recovery & Mobility

Phase 3 (weeks 11, 12, 13)
P.A.P. Upper + Ab Ripper X
P.A.P. Lower
X2 Total Body
X2 Yoga
Base & Back + X2 Ab Ripper
Kenpo X
X Stretch

Recovery (week 14)
Yoga X
Core Synergistics
Cardio X
Balance and Power
X2 Yoga
X2 Core
Recovery & Mobility



*not sure about name, yet


I'm guessing UBX is Chest+Shoulders+Tri's??? I'm getting ready to start phase 2. So far so good, I like how the workouts have alot to do with balance, kinda incorporate it into my P90X days too. Thanks again for posting the workout.
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RE: Ultimate P90X / P90X2 Hybrid Routine
7/2/12 7:42 PM as a reply to 60514689.
love it man just starting 2 now when i'm done this is what i will be doing
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RE: Ultimate P90X / P90X2 Hybrid Routine
1/27/13 10:09 AM as a reply to 60514689.
what is UBX? going to start this tomorrow
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RE: Ultimate P90X / P90X2 Hybrid Routine
7/12/13 10:23 AM as a reply to 60514689.
Going to start this tomorrow, thanks!

r/Steve
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Showing 19 results.