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Overweight Women doing P90X
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Overweight Women doing P90X
p90x overweight women
7/28/11 3:16 PM
Hey Everyone,
I just started a new group for overweight women that want to do P90X. Here is the link http://www.teambeachbody.com/get-fit/supergym/workoutgroup/detail?group=119287932 Just sign in and add this group. We will give each other that extra motivation that it seems we sometimes need.

I have been so happy with BeachBody, P90X and Shakeology and my early results that I have become a TeamBeachBody Coach. If I can do this, anyone can. Here is a photo of my current results. Today was my 60 day mark. I started at 219 lbs. and today I am at 200 lbs. Also here are some of my measurements:

Starting Current
Bust: 47" 43"
Waist: 42" 39"
Hips:48" 44.5"
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Attachments: Triple Back.jpg (204.6k), Triple Side.jpg (213.3k), Triple front.jpg (239.4k)
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RE: Overweight Women doing P90X
7/28/11 4:59 PM as a reply to dltang.
Okay ladies, I only have one person signed up so far for the group but I am committed to this. Some may only read this thread and never sign up, but maybe I can help. I am getting ready to do day 61 of P90X Lean. For me that means working through my nemesis, Yoga X. It took me until week 8 to do the whole workout. Prior to that I only did between 35-45 minutes most times and one time for an hour. Now that I have finished it once, I think I will be able to complete it again.

Deb www.beachbodycoach.com/DLTANG
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RE: Overweight Women doing P90X
7/28/11 8:04 PM as a reply to dltang.
Well ladies, I did my Yoga X tonight. I have to tell you, I do the ugliest Yoga you ever did see. But what is important is that I do my Yoga and I am getting stronger because of it. I don't know if I ever am going to be able to swing my leg all the way through from downward dog to the warrior poses, but I continue to try. That is the most important thing, I keep on trying and I try my best. I don't worry that it isn't perfect. I know I am working it because I am sweating my butt off.

I am going to post a little blurb here every day about that day's workout in my P90X program. Feel free to do the same and share your ideas, experiences, laughs, etc. with all of us.

Deb
http://beachbodycoach.com/dltang
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RE: Overweight Women doing P90X
7/29/11 7:26 AM as a reply to dltang.
Tonight after work is Core Synergistics, may favorite!!! Also, good news, today I broke into "Onederland" This morning I weighed 199 lbs. I am so excited. I will post again tonight after my workout. Keep pushing play and keep Bringing it!!
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RE: Overweight Women doing P90X
7/29/11 7:28 AM as a reply to dltang.
I am doing my second round of P90X but I had surgery in between and had some set backs. I am doing P90X and BBL. I am ready to get into shape and get out of my big clothes!! LOL Today is legs and back with ab ripper. I am going to do a BBL workout too!! Good luck everyone!
Kayla
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RE: Overweight Women doing P90X
7/29/11 8:36 AM as a reply to dltang.
Hello ladies! hope everyone is doing well today. I am on day 12 of P90X--legs and back today!! had to forego the ab ripper because I am about to rush out the door to work--I was called in early today!! uuhh---I wanted to stop by and say hello--later tonight I'll give some more details.

have a great workout!
c
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RE: Overweight Women doing P90X
7/29/11 11:33 AM as a reply to dltang.
dltang:
Tonight after work is Core Synergistics, may favorite!!! Also, good news, today I broke into "Onederland" This morning I weighed 199 lbs. I am so excited. I will post again tonight after my workout. Keep pushing play and keep Bringing it!!


Way to go!!! You look amazing! Just image the results you'll have in the next 30 days! I myself am on day 26 and not looking forward to core syn. Superman Bananas were developed by Satan! I just wanted to drop in and say you are rockin it! Way to bring it! Hopefully I'll start seeing results myself soon. Keep it up!
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RE: Overweight Women doing P90X
7/29/11 1:22 PM as a reply to dltang.
Hello everyone I just finished my first week of P90x It feels so great and I am so proud of myself. I have never done any kinda workout program before was really lazy and didnt care. Everyday I wake up and think about my workout and I am always looking forward to it. I cant wait to see my hard work pay off. I started at 211 pounds and my goal weight is 135. I know that I can do it cuz this is fun I never thought that P90X would be what really got me hooked onto working out but it did and im feeling so great aboout life and my future good luck everybody just keep pressing play.

cant wait to press play tomorrow


Pamela
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RE: Overweight Women doing P90X
7/29/11 1:54 PM as a reply to Amy97.
Amy97:
dltang:
Tonight after work is Core Synergistics, may favorite!!! Also, good news, today I broke into "Onederland" This morning I weighed 199 lbs. I am so excited. I will post again tonight after my workout. Keep pushing play and keep Bringing it!!


Way to go!!! You look amazing! Just image the results you'll have in the next 30 days! I myself am on day 26 and not looking forward to core syn. Superman Bananas were developed by Satan! I just wanted to drop in and say you are rockin it! Way to bring it! Hopefully I'll start seeing results myself soon. Keep it up!


Thanks Amy,
I used to feel that way about Superman/Banana too but I have come to actually like them. I still don't do them nearly as well as I would like. You really have to look for proof my legs and arms are off the ground in the Superman position, trust me, they are and it hurts, but I do it. That is what counts. I Bring It! best I can and will keep pushing play.
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RE: Overweight Women doing P90X
7/29/11 1:55 PM as a reply to Pammydream.
Pammydream:


cant wait to press play tomorrow


Pamela


That is the right attitude!!! Keep up the great work Pamela
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RE: Overweight Women doing P90X
7/29/11 6:50 PM as a reply to dltang.
Core Synergistics was my workout tonight. I think this is my favorite one. I really feel like a get a good burn in. According to my heart rate monitor I burned 432 calories on this workout alone tonight. I think my favorite exercise in this one is the lunge, kickback, curl press exercise. My least favorite is the Chatarunga run. I can not run in the Chatrunga position yet. It is everything I can do to run in the plank position for the full minute. My little victory tonight during this program was doing Steam Engines. I actually touched my knee with my elbow 3 times. That is a major accomplishment for me. So, now I will go out for a very slow jog/walk to round out my evening. I hope everyone had a great workout today/tonight.
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RE: Overweight Women doing P90X
7/30/11 9:23 AM as a reply to dltang.
I just got back from my bike ride today. 20 miles! Oh yeah. That is my longest ride so far. Got it, had a little lunch, checking out the boards and then I will vacuum the house. All in preparation for Kenpo X. That is my P90X workout for today. I will post later with my thoughts on how it went. I hope everyone is having a great Saturday and you are all able to push play. Just Bring it! Ladies. emoticonemoticonemoticon
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RE: Overweight Women doing P90X
7/30/11 11:17 AM as a reply to dltang.
I just finished my Kenpo X and I think I had a really good workout. According to my heart monitor I burned 609 calories. Wow, that is amazing to me. Here are my thoughts on Kenpo X. I can not do the squat and rock that they do early in the program, it just tears up my knees too much. I had surgery on my left knee a few years ago and knees take too long to heal, so I am not messing with that. I find it amusing that I seem to have to say everything out loud. Cross, hook, uppercut, Cross, hook, uppercut and so on. Does anyone else find they are talking out loud during this workout? I get a little bored with the blocks but today I really concentrated on keeping my horse stance low and my stomach tight. This gave me a little ump for that part of it. Over all I enjoy Kenpo X but it seems to be getting a little easy at times. I am thinking of investing in weighted gloves to add something more to this workout. Has anyone here done that?

I hope to see some more posts soon by others and how their workouts went today.

Deb

beachbodycoach.com/dltang
myshakeology.com/dltang
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RE: Overweight Women doing P90X
7/31/11 5:12 AM as a reply to dltang.
Good morning everyone,
I hope everyone had a great week. Today is my rest/Stretch X day. I will probably do the Stretch X when I get home from church and even though it is rest day I may take a leisurely bike ride. The first time I did Stretch X, I was bored and only did about 20 minutes and then quit. After that I always just made it a rest day. As I got further into the program, I finally did a Stretch day. I really liked it. I was amazed at how good it felt. So now I make sure and stretch. I will check back in later to see how it is going.

Deb

beachbodycoach.com/dltang
myshakeology.com/dltang
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RE: Overweight Women doing P90X
7/31/11 7:16 AM as a reply to dltang.
omg you look amazing!
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RE: Overweight Women doing P90X
7/31/11 1:44 PM as a reply to 117301218.
runnergrl82:
omg you look amazing!


Thank you, I can't wait for my 90 days photo.
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RE: Overweight Women doing P90X
7/31/11 2:10 PM as a reply to dltang.
Okay, I haven't done my Stretch X yet. I had a lot of errands after church and then came home and prepared food for the week and lunch for my husband and myself. Now we have an early softball game. So, my stretch will be tonight as it turns out. But I will do it, I don't ever want to miss out on pushing play. I have to stay in the habit. Talk to you in a few hours.

Deb

bachbodycoach.com/dltang
myshakeology.com/dltang
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RE: Overweight Women doing P90X
7/31/11 2:14 PM as a reply to dltang.
Hello! I just started P90X today. I'm 5'1" and a whopping 214 pounds EEK! I really hope this works because I am absolutely desperate! I need serious help, motivation, and something that won't make me plateau after 2 weeks which makes me give up. I hope this group (just joined emoticon) helps too! Good luck to all of you, and send some luck back my way please!
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RE: Overweight Women doing P90X
7/31/11 2:40 PM as a reply to jaimelynn0926.
I just started today too. Maybe we can be buddies and work on this together.
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RE: Overweight Women doing P90X
7/31/11 2:46 PM as a reply to butterflybabee.
Sounds great! I just tried to do my core workout- first time ever- OUCH! I barely got through the first 15 minutes before I had to press pause. But as he says, I'll keep pushing play...after I can breathe again lol
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