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Best Beachbody program for weight loss
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I was just wndering what the best beachbody workout program is for weight loss? I have been doing P90X lean but I wasn't sure if there is enough cardio in it. Please let me know what you all think!
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RE: Best Beachbody program for weight loss
8/6/11 8:36 AM as a reply to shakinmomof2.
I did P90X regular and Asylum combo and had FANTASTIC results!
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RE: Best Beachbody program for weight loss
8/6/11 9:08 AM as a reply to shakinmomof2.
INSANITY: THE ASYLUM for sure! Second best: INSANITY. emoticon

High Intensity Interval Training (HIIT) is one of the best ways to lose weight! emoticon

Asif
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RE: Best Beachbody program for weight loss
8/6/11 9:25 AM as a reply to shakinmomof2.
slim n 6, with shakeology.

shake n slim. Hip hop abs.

I'm doing my second round of p90x I lost 30 something pounds round one.

I'm going to add hip hop abs to my workout routine for more cardio.

you can also add cardio x or kenpo as your early workout session if you have enough time
basically doing doubles to get more cardio.

But I need fun cardio so I am going to add hip hop abs.

example morning Hip hop abs, Night chest & back,


or you could do Morning: Cardio x, Night Chest & Back
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RE: Best Beachbody program for weight loss
8/6/11 9:37 AM as a reply to shakinmomof2.
shakinmomof2 - Honestly, It depends on you! What type of workouts do you like? Weights, cardio or maybe a mix of both??? I can say that any of the programs will work great as long as you follow a good eating plan!!! You can do all of the workouts you want, but if you don't have a good eating plan... You will not see results. You may lose some weight, but the results you see in the commercials and on pictures come from a solid eating plan and pressing that play button!

Once you decide to commit, you will lock it all down and it will all fall into place!

For me, I have done a few programs and have to say that I truly love P90X but have gotten the thinnest I have been in, in year’s cause of Insanity! Maybe because I didn't really have the nutrition locked on X... Asylum (which I am doing now) is great but not if you are not ready for it... you should not just jump into this program if you don't have P90X or Insanity under your belt... Asylum is one of the hardest yet best programs I have been on!

So the question is, what type of result do you want? What do you want to improve on? And choose a program that best suits you!!!

If you need any more help, feel free to send me a buddy request and I can work with you!

Robert
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RE: Best Beachbody program for weight loss
8/6/11 11:00 AM as a reply to shakinmomof2.
shake n slim is the most bang for you buck
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RE: Best Beachbody program for weight loss
8/6/11 11:19 AM as a reply to shakinmomof2.
fitnesschange1 - Your right about money wise!!! But it al depends on her intensity level... If she has done X or even a program like Insanity... She will most likely find Slim 6 a bit too easy.

R.
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RE: Best Beachbody program for weight loss
8/20/11 1:16 PM as a reply to shakinmomof2.
Beachbody's weight loss programs according to Beachbody are

Slim in 6
Turbo jam.
Hip hop Abs
TurboFire
Rockin body
Body Gopsel.
power 90
Rev abs
Brazil Butt lift
Kathy Smith's Type 2 and you
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RE: Best Beachbody program for weight loss
8/29/11 4:22 PM as a reply to shakinmomof2.
shakinmomof2:
I was just wndering what the best beachbody workout program is for weight loss? I have been doing P90X lean but I wasn't sure if there is enough cardio in it. Please let me know what you all think!


shakinmomof2, I personally LOVE P90X! Me, the former "100 pound weakling"... P90X really showed me what I was capable of, as well as burned fat and helped me achieve some actual lean muscle without "bulking up." Now I'm on my fourth round! I highly recommend P90X coupled with Shakeology. It blew me away.

If you'd like some encouragement and feed back Team Beachbody Style, you are welcome to head on over to our new thread right here: P90X Beginners Starting 9/12/11! We are starting on 9/12/11 to let folks recover from Labor Day and get their kids off to school. Then we are going to get busy! Also, everyone can take the next several days to gather their yoga mats, weights, heart rate monitors, etc. and do that much needed cleansing of the cupboards and food shopping! emoticon

Good luck and hope to see you on the thread!

CoachTracyK
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RE: Best Beachbody program for weight loss
9/1/11 9:27 AM as a reply to shakinmomof2.
I've seen people have great results with P90x but I have no personally tried it.

I'm almost done with Insanity, and I can honestly say... AT LEAST FOR ME, TurboFire and Turbo Jam have given me better WEIGHTloss results.

Muscle and endurance wise? I'm definitely stronger than I have ever been from doing Insanity. ...and I have some AWESOME leg and arm muscles showing through (I still have a ways to go)...

I think TurboFire is definitely more entertaining than Insanity (though I love Shaun T).

It really depends on what you're looking for though. I've heard good things about Chalean Extreme too (kind of like p90x)
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RE: Best Beachbody program for weight loss
9/1/11 9:41 AM as a reply to ClaireMarie.
Insanity did wonders for me, im on round 2 of it now and at am 55lbs down and countin!! emoticon

all i can say is pick something that will challenge you, do your absolute best, no excuses, follow the nutrition guides and it will happen.
switch it up , if you start with p90x or turbo fire, they're both great, then switch it up!

its not about which program is the best of the best, cause theyre all fantastic, its about whats gonna keep your body guessing and adapting. CHANGE

specifically for weight loss, im biased but id have to go with insanity.. or chalean extreme/turbo fire..
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Showing 11 results.