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Shakeology Cleanse results
Shakeology Cleanse results
8/25/11 1:22 PM
So I decided to do the cleanse and I'm going to report about it here in case anyone is interested in some more feedback on it.

Day One, Starting weight 140 lbs. Week 20 of Turbo Fire (Recovery week) so I did Fire 45EZ. This workout was no big deal. Just started the cleanse so it had no impact on my energy level.

Meals for all 3 days were the same:

Breakfast - Chocolate Shakeology made w/ice and water
Lunch - Chocolate Shakeology made w/ice and water
Dinner - 1 cup baby spinach, 5 mushrooms, 8 sugar plum tomatoes, and 4 oz baked chicken breast salad (no dressing)
Snack - Chocolate Shakeology, made w/ice and water

Also drank 2 cups of Green Tea (plain) and 10 cups of water each day

Day Two, weight 138 lbs. Workout: Turbo Fire, Fire 55EZ. I workout 3 days a week at night and this is one of those nights. I'd been up since 4:20AM and by the time I workout it's around 10:30PM. My energy was still really good for this workout. Still did all the fire drills at 110%.

Day Three, I hated day three!!! Weight 135 lbs. Workout: Turbo Fire, Fire 30/Abs 10. Again this was another night time workout after being up since 4:20AM. I gave it my all but my body was soooo tired. Lack of food in addition to my normal lack of sleep was just bad. If I were to do this again, I would make Day Three a rest day or at least a very light workout.

So all in all I'm down 5 lbs so far. I will update this in about a week or so in case anyone wants to see how much stays off. I'm hoping at least 2+lbs stays off.
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RE: Shakeology Cleanse results
8/25/11 1:33 PM as a reply to DisneyMommy.
Thanks for sharing! I haven't tried the cleanse yet as I'm usually doing pretty intense workouts at night and need food to fuel my body! Please update and let us know if the weight stays off. emoticon
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RE: Shakeology Cleanse results
8/27/11 5:35 PM as a reply to DisneyMommy.
Hello! Good luck to you! I am looking forward to following your results. Can you tell me where to find the cleanse details? I am a newbie and am thinking about doing it?!
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RE: Shakeology Cleanse results
9/1/11 11:06 AM as a reply to 101080750.
One week later and 2 lbs stayed off. Not surprising since that is about what I figured. I must say though having done the cleanse, I'm not a big fan of it. I was losing weight consistently before the cleanse and very well may have lost those 2 lbs in the same amount of time just through diet and exercise. I think the cleanse has it's place. Maybe to break a plateau or if you are trying to drop some water weight for an upcoming event. But for me it was just an experiment and wasn't worth messing up my system for it.
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RE: Shakeology Cleanse results
9/6/11 8:24 AM as a reply to 101080750.
DoIt4ThmRX:
Hello! Good luck to you! I am looking forward to following your results. Can you tell me where to find the cleanse details? I am a newbie and am thinking about doing it?!


It's really simple. Here ya go:

How to Do the 3 Day Shakeology Cleanse: Directions

Drink 3 Shakeology shakes a day (mix with water only)
Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed
Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.
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RE: Shakeology Cleanse results
11/3/11 9:39 AM as a reply to AdStaffDenis.
while doing the cleanse do you have to eat the salad at dinner time or can you have it for lunch?
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RE: Shakeology Cleanse results
11/4/11 10:38 AM as a reply to DisneyMommy.
Today is m 1st Day of my 3-day cleanse.
My question is: Could I just drink Shakeology for
Breakfast,Lunch,Dinner
And nothing else?
I feel like if I eat any little thing, it may just throw me off on my cleanse.
I would rather just drink Shakeology & water for the 3 days.
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