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lose weight by the end of december
hi everybody im Ashley im getting married in January and i was wondering i want something that's really gonna work so i was thinking low carb diet or shaketology or something im gonna be doing this with the insanity workout.. so from your past or present experiences which one would work best?
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RE: lose weight by the end of december
10/19/11 10:10 PM as a reply to ashleydnae.
Hi Ashley,

Congratulations and best wishes. Adding Shakeology to your diet is a good choice only because it has the LOAD of nutrients and ingredients to keep your body fueled especially with a program like Insanity. You'll be burning those calories like crazy so make sure you get the right amount of intake. Nothing less than 1200--it's considered unhealthy for women.

I'm gonna send you a buddy request.

Solana
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RE: lose weight by the end of december
11/2/11 11:02 AM as a reply to ashleydnae.
Congratulations on the upcoming day!! A well balanced diet is important for weight loss but you still want to be sure you are consuming enough calories too. You don't want to starve your body to the point where it starts to store fat for fuel. Especially when you are working out. Shakeology is a great choice. I have had great success with it since I started on it in June. I am finishing up TurboFire and then moving on to try Insanity. How do you like is so far?

Christine
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RE: lose weight by the end of december
11/2/11 10:47 PM as a reply to ashleydnae.
I like it so far I'm almost to the end of week two. I'm also walking too I walk atleast two miles a day so far I'm feeling good. I'm not gonna lie I wanted to give up the first week cause it was a challenge but I'm losing weight already I feel my top abs coming out and I'm excited(:
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