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Official Shakeology Cleanse?
Official Shakeology Cleanse?
12/28/11 1:41 PM
Is there an official Shakeology cleanse? I am searched on-line and see references to the 3-day cleanse...but is this a Beachbody cleanse?

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RE: Official Shakeology Cleanse?
12/28/11 4:20 PM as a reply to tess37.
This is the cleanse that I saw in a BB Newsletter. I copied it but am not sure of what newsletter it was in.

The Shakeology 3-day cleanse is an innovative way to use Shakeology as a cleanse. It’s very simple to follow. To start with it is like no other cleanse out there today. One of the things that makes it so different from other “cleanses”, is in fact that the Shakeology Cleanse is a “performance” cleanse. This is because it it designed to be done along with a workout/fitness program.

How Is the Shakeology Cleanse Program Different?
The Shakeology cleanse program distinguishes itself from other “cleanse” diets by its high nutitritional value. Most cleanse diets foster diarrhea and cannibalization of muscle by simply depleting your system of the protein and nutrients that it needs to function (ie maple, broth, lemon, apple cider, etc diets). If your body isn’t supplied with the resources it needs, it begins to look internally to break down existing stores of protein for energy. This results in a quick weight loss, but also a large drop in energy causing fatigue, irritability, and even vomiting and/or diarrhea.
The incredible thing about the Shakeology cleanse program is that it supplies your body with all of the building blocks that it needs, in one small powder-packed punch. Shakeology gives your body the needed nutrients and vitamins to keep you satiated and reduces the need for the body to attack itself looking for the nutrients it needs. Your energy levels will remain high despite having a reduction in the calories you’ve eaten – because you are getting more with less! You would have to eat several plates of specialized food to gain the same nutrients you receive in just one Shakeology shake. By reducing the caloric intake for the three day period and keeping hydrated, your body will return to homeostasis and flush out all the excess waste in your system.
Shakeology cleanse shakes are produced by Beachbody who has also created many other fine supplements and workout programs. They stand behind their products 100% with a 30-day bottom of the bag guarantee that allows you to test their quality for a full 30 days. If you are not 100% completely satisfied with the Shakeology Cleanse shakes, you can get a full refund! Be sure to read our complete Shakeology review for more information.


* 3 Shakeology shakes per day
* 2 cups of green tea per day
* 1 or 2 pieces of fruit per day (optional)
* 1 salad for dinner-can include fish or poultry
* No dairy or extra sugars (this includes almond and soy milk)!
* Drink 2 to 4 liters of water every day
* Only use low-fat dressings, and go easy on the salt and/or pepper to taste
* 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
* Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
* Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
* For maximum results, do NOT use additives
* Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
* Daily Regimen:

1 cup of green tea to start the day

1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!


* How many calories per day?
~ 800 to 1,100 calories per day

* How often can I do the Shakeology 3-Day Cleanse?
~ Ideally, you should do it once per quarter (every 3 months)
~ As the seasons change
~ When you start a new workout program
~ When you feel you need help breaking through a plateau

* Should/Can I still do my workouts during the Cleanse?
~ Depends on the individual
~ You’ll have less energy, so consider doing it during your recovery week
~ Don’t do it in the middle of P90X or Insanity

* Can I do a 1-day or a 2-day cleanse instead of a 3-day?
~ Yes, some people will see results in one or two days!
~ It is not recommended to do the cleanse for longer than 3 days.

* Should/Can I take other Beachbody® supplements during the Cleanse?
~ No Beachbody Recovery Drink as it as too much sugar.
~ All other Beachbody supplements are not necessary but won’t hurt.
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RE: Official Shakeology Cleanse?
12/29/11 6:07 PM as a reply to CoachJasonW.
Thank you so much! This is exactly what I was looking for!
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RE: Official Shakeology Cleanse?
1/3/12 8:19 AM as a reply to tess37.
I found the exact same routine on this website. He has a pdf you can print out with the regimen.

(link cut)

I am on day 30 of P90X and the guy that runs this message board told me I needed to do the 3 day cleanse during a recovery week. That does make sense, so keep that in mind. Good luck. I found this on the last day of my recovery week (yesterday) so I am going to try it in 3 weeks.

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RE: Official Shakeology Cleanse?
12/30/11 4:38 PM as a reply to tess37.
There is and when I did mine earlier in the month I lost 8 lbs and kept 6 1/2 of them off a week later so it's not just water weight! Definitely try it as it also curbed my carb cravings as well.
Good luck,
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RE: Official Shakeology Cleanse?
2/18/13 11:21 AM as a reply to tess37.
On the salad that you can have, can you add some avocado in it?
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RE: Official Shakeology Cleanse?
6/6/13 7:19 PM as a reply to tess37.
is it the regular shakeology or vegan? Or is there a specific shakeology cleanse?
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RE: Official Shakeology Cleanse?
6/7/13 5:24 AM as a reply to tess37.
The Shakeology Cleanse is not endorsed by Beachbody. I was at a Super Saturday event and Carl Daikler was there and it was just before Beachbody released the Ultimate Reset. He said that they do not know who designed the cleanse but it's really just drinking an excessive amount of Shakeology over 3 days.
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