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Les Mills Pump - 90 Day Workout Calendar
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I have the pdf for the Pump Weight Tracking Guide, but is there a calendar for the program that shows what days of the week to do what exercise?

Thanks!



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Attachments: Les Mills Pump - Weight Tracking Guide.pdf (136.1k)
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RE: Pump 90 Day Workout Calendar
2/2/12 7:15 AM as a reply to PaulDiemer.
I ended up just making my own. You can find it attached.

Hope it helps out!

~ Paul



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Attachments: Les Mills Pump - 90 Day Calendar.pdf (35.5k)
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RE: Les Mills Pump - 90 Day Workout Calendar
2/7/12 11:16 AM as a reply to PaulDiemer.
There is a calendar of the 13 weeks workouts in your Program Guidebook. If you are looking for something to print out, copy it to a PDF and print. If you use WOWY, you can use the Auto Scheduler.
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RE: Les Mills Pump - 90 Day Workout Calendar
2/7/12 1:33 PM as a reply to PaulDiemer.
I ended up just making my own, as attached above.
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RE: Les Mills Pump - 90 Day Workout Calendar
3/4/12 2:15 PM as a reply to PaulDiemer.
Thanks for this! I wanted one to download into my iPad emoticon just started the program yesterday. Skipped month one and am doing month two twice
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RE: Les Mills Pump - 90 Day Workout Calendar
4/30/12 6:37 AM as a reply to PaulDiemer.
thank you PDDIEMER , i wanted one to put on my wall right beside my INSANITY calendar..flippin thru the book can be a lil pain...even if i jus leave the book open, besides, its not like i wanna MARK OFF my schedule in the book emoticon THANKS AGAIN
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RE: Pump 90 Day Workout Calendar
6/3/12 5:06 PM as a reply to PaulDiemer.
Thanks for the PDF of the LMP schedule. I like being able to put it on the wall and mark any changes. emoticon
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RE: Pump 90 Day Workout Calendar
6/14/12 5:45 PM as a reply to PaulDiemer.
Thank you for these documents! Much easier to post and mark each day.

Mike
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RE: Les Mills Pump - 90 Day Workout Calendar
7/8/12 8:34 PM as a reply to PaulDiemer.
Thanks for putting the LMP calendar together. Great job there.

Cheers.

Tony
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RE: Les Mills Pump - 90 Day Workout Calendar
8/25/12 8:42 PM as a reply to PaulDiemer.
Is it just me, or is there a misprint on the 90 Day Calendar?

Phase I, Week 4, Days 5 & 6 have "Pump & Burn" listed side by side. I thought there was suppose to be a day off between lifting weights to allow muscle healing.
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RE: Les Mills Pump - 90 Day Workout Calendar
9/24/12 3:32 AM as a reply to PaulDiemer.
That is a misprint. If you use the auto scheduler in the Supergym, that, too has incorrect information for those days. There should never be two days of resistance training back to back...
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Showing 11 results.