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On my third full day of P90X. Arms and Shoulders today. I needed this workout to boost my confidence in myself to continue on. Chest workout day 1 was rather weak.. been a long time since i did pushups but i still got through most of it. Plyo was a complete nightmare and i made it through about 30 min before i collapsed in a wet heap. Today howerver i finished strong with Arms and Shoulders which i have always maintained. My only issue was the Bands and figuring out which one to use and getting the circle wrap around my feet to adjust resistance. I smacked my self a few times with the loose strap ;)

I also did the Ab Ripper for the second time. The first time on monday was rather piss poor and i couldnt do much of anything. TOday i did most of the exersises but i have a very weak core so i had to adjust with the full sit ups and replaced them with crunches... also the Frog crunch was rather comical to watch as it appears with age my coordination went bye bye. I gave it my best though and will complete the course... maybe not in a perfect way but i can repeat afterwards and i plan to.

Im guessing this DL is for blathering messeges such as this and if its not someone can send me a messege slap. Im here and going for it.