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Insanity recipes - dairy and carbs
Hey

Am I wrong to think that the recipes in Insanity have too much dairy and carbs? I trust the programme and all, it's just it seems like the recipes might be hindering my fat loss. I know it's kind of silly for me to think I should have lost fat this early (i'm on day 4 emoticon, but everyone seems to be having insane results, and I would have liked to have seen just a tiny bit of change at least. How long did it take everyone to start seeing fat loss?
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RE: Insanity recipes - dairy and carbs
3/22/12 6:11 AM as a reply to Yas11.
I don't think so. I forget the ratio but it's a good one for the type of program. You do need carbs, just complex ones.

A lot of people don't see major results until the second month. Make sure you are taking your measurements instead of looking at the scale. You're building a lot of muscle which will stop you from seeing pounds lost.
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RE: Insanity recipes - dairy and carbs
3/22/12 6:24 AM as a reply to lilacjive.
Aw, the secong month? At least this will teach me how to be patient emoticon Thanks alot for your help
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RE: Insanity recipes - dairy and carbs
3/22/12 6:54 AM as a reply to Yas11.
Yeah, sorry! I will say my weight dropped sooner than that, but that happened when I started drinking Shakeology for dinner every day.
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RE: Insanity recipes - dairy and carbs
3/22/12 7:11 AM as a reply to lilacjive.
I can't afford Shakeology emoticon Does that mean I won't see resutls?
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RE: Insanity recipes - dairy and carbs
3/22/12 7:32 AM as a reply to Yas11.
Noooo, I was just saying that I dropped in month one, but it was from the shakes. As long as you're eating well you will see results by the end. Just stay focused emoticon It'll come!
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RE: Insanity recipes - dairy and carbs
1/31/13 12:43 PM as a reply to Yas11.
I was wondering can u use nutri bullet instead of the shakeology?
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