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Shakeology 3 Day Cleanse
Shakeology 3 Day Cleanse
3/22/12 9:54 AM
I'm going to start my 3 day cleanse in a couple of days. What should I expect? I have hit a little bit of a plateau with my weight loss and hoping this will help me to break through it.
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RE: Shakeology 3 Day Cleanse
4/25/12 9:51 AM as a reply to LanceZechmann.
Hey Lance, hows it goin?

The cleanse is designed to help to you with your fitness journey, bust through those annoying plateau, or drop some pounds quickly in a safe and healthy. You will remove harmful toxins from your body, which could be an underlying factor of those few lbs u want to rid, and flush the colon. Yup....lol It is loaded with nutrients so you will still get adequate nutrition.
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RE: Shakeology 3 Day Cleanse
4/25/12 11:09 AM as a reply to BBtcanzoni.
I am new to the beachbody products, just got my shakeology and TurboFit stuff in the mail last night!(4/24/12) I'd be interested to learn more about the 3 day cleanse? What exactly is it, and also what are people's experiences with it? I'm confident that using Shakeology will be a great way to help in my health and fitness journey, and I think a cleanse might be a great way for me to kick off since I have a significant amount to lose to be healthy again (80lbs) and Ive also never done any kind of cleanse so I'm sure it would be great for my body anyway! Is the cleanse just replacing 2 meals a day with the shakes for 3 days? Thanks for everyone's input and advice!

Rachel
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RE: Shakeology 3 Day Cleanse
4/29/12 8:37 AM as a reply to RachelPGP2012.
I have the same questions, so any info would be appreciated.
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RE: Shakeology 3 Day Cleanse
4/30/12 11:13 AM as a reply to tjpreiss.
From what I've gathered, the cleanse is doing 3 shakes a day plus a protein and salad for dinner or something. I did a modified cleanse, I did 3 days at 2 shakes a day to start out!
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RE: Shakeology 3 Day Cleanse
shakeology 3 day cleanse
5/8/12 10:11 PM as a reply to tjpreiss.
hope this helps!
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RE: Shakeology 3 Day Cleanse
5/9/12 8:01 AM as a reply to LanceZechmann.
LanceZechmann:
I'm going to start my 3 day cleanse in a couple of days. What should I expect? I have hit a little bit of a plateau with my weight loss and hoping this will help me to break through it.


I have done the cleanse twice and had great results! Make sure this is during a rest week.

I would love to have you join my group! I moderate a support/motivation thread with some great people! Everyone helps everyone stay motivated! Here is the link: http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/179939547
You can also find it on my profile. I also have a great Facebook group. 

Happy to help with any questions!!!

Keep Pressing Play emoticon

Cheers,
Christina 
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RE: Shakeology 3 Day Cleanse
5/13/12 8:04 PM as a reply to LanceZechmann.
I agree with the comment above...definitely do this on a rest/light week. I tried this once as a clean start before beginning my new program and only made it halfway through day two. I was too weak to continue. Of course I was still taking my spinning class, and started the cleanse during my four consecutive >12 hour shifts at work. I even added the fruit for extra calories too. It just wasn't enough energy for me. Might work if I tried this on my off days though and I will likely try again after I finish ChaLean - month and a half to go! I wish you luck!
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RE: Shakeology 3 Day Cleanse
5/17/12 7:52 AM as a reply to jenleecooper.
I think I am gonna give this a try and see if my wife can jump on board too. Gonna be a difficult challenge but I am up to it.
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RE: Shakeology 3 Day Cleanse
5/26/12 8:04 PM as a reply to LanceZechmann.
I've done the 3 day cleanse. My advice is not to jump back into heavy meals the day after the cleanse. I made that mistake and paid for it with stomach issues. I plan on another cleanse prior to my vacation in September. Also try to vary your favors if you can. I just had the greenberry. Next cleanse will have all 3 favors. :-)

Good luck,
Sheryl
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