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After the 60 days of INSANITY are over, what is the next step?
When the 60 days are over, where do I go from here? I am in the end of my fourth week, so I still have over five weeks to go. Do I just continue repeating the second month, or do I begin the first month again and keep repeating the calendar over and over again?


Thanx!

Joe in NJ
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RE: After the 60 days of INSANITY are over, what is the next step?
5/16/12 12:19 PM as a reply to jackpuzzle.
I would say that you should take a recovery week and start over. You will still find the first month challenging, and you can probably push even harder.

It's great that you're already thinking about the next steps though. Keep up the good work. Fitness is a lifetime journey and you're on the right path.
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RE: After the 60 days of INSANITY are over, what is the next step?
5/16/12 4:23 PM as a reply to jackpuzzle.
I disagree! Don't do same program all over again. I would switch to more resistance program that will work upperbody more too add strength/muscle! Plus insanity 6days/week wasn't meant to be done forever. Its meant to be for certain time period. You will not push through plateaus if recovery doesn't happen. I'd love to go over what you've accomplished so far and help you with a plan to push through those plateaus people tend to struggle with! I have 10 years in depth nutrition research experience and kinesiology as well. Most coaches know nothing about biomechanics, motor development, cuttingedge nutrition techniques which you wont learn just in a book. Contact me and ill be there to help you succeed! Gjww01@yahoo.com 2142820812.
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RE: After the 60 days of INSANITY are over, what is the next step?
5/16/12 4:31 PM as a reply to jackpuzzle.
jackpuzzle:
When the 60 days are over, where do I go from here? I am in the end of my fourth week, so I still have over five weeks to go. Do I just continue repeating the second month, or do I begin the first month again and keep repeating the calendar over and over again?


Thanx!

Joe in NJ


After I finished insanity (which was after p90x 2x, and p90x+ 2x), I ordered Asylum..no better time (of course after a 2 week break). Or if tired of heavy cardio, p90x2 has been amazing..use that low body fat % and turn yourself into a machine.
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