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Welcome Everyone!

We are a group of friends who met here on the boards. In the fall of '07 we all did THE X. We loved KenpoX. Doing it made us feel like Charlie's Angels and that's what the angel thing is all about!

You are more than welcome to join us! Stop by for motivation, answers to questions and laughs.

Betty

Hi Jodi,

Thanks so much for you words of encouragement. I learned from THE BEST!

Betty

Betty - Welcome to the great world of coaching!!! You will make an awesome coach!!! Glad you are part of our team!!!

Any one looking for a coach will find a great one in Betty! I had the pleasure of meeting her at the MDB Super Sat event a couple of weeks ago! She is a great person and has what it takes to help you reach your goals!!!

Your Sis in Sweat,

Betsy

Betty, rumor has it you signed up to be an MDB Coach with the help of an MDB Celebrety. Care to share the picture?

Jodi

Betty is tackling the X. WOW, you are a brave lady.

You'll soon realize why you needed to wait (as in starting back in April)

Keep us posted on how the meal plan works. It IS key to optimum success with the X. When I did it, couldn't follow it.

Jodi

Betty, WOW, Plyo on Day 2. The "mother of all workouts" and its in the first week. You did great if you kept up.

The extra protein will keep you from getting hungry. When you take in less carbs it forces your body to burn fat for energy too.

You're going to be a lean mean X'n machine.

Jodi

Hey Betty,

I thought I was doing good with Masters Plyo Legs! I can't imagine the "X". I will be there someday...hopefully soon.

Glad to hear the hunger pangs weren't there. Seems like I have them no matter what I eat.

I know you have the determination to get the job done.

Darlene

Hello Betty, congrats on your new role as coach. I already have a coach but I like you and just wanted to tell you that I really appreciated you posting on our clean eating thread. You gave great advice and I will be sure to follow it tomorrow. Thanks again and good luck with the coaching. I got a good feeling that you're going to be an awesome coach. Theresa

Hey Betty,
I know what you mean about the workout times. However, you would be proud of me. The Master workouts are between 45 mins and 55 mins. So, yes, I am getting used to them. They seem to fly by. I know, Darlene is saying "fly by"?

I did finish the 90 days, so what I'm doing is pulled my TJ into the mix and use P90M for the sculpting and TJ for the cardio. I did CP Remix and Ab Ripper 200 this evening. My heartrate is up there with P90M for the cardio workouts, but the TJ is different enough to have me sweating when I'm done. So, that's a good thing.

Did you mention that you have CP3 or 2? I was wanting different music. Are the CP's the same moves, just intensified? Just curious.

I have been saving up to go ahead and pickup P90x sometime after vacation. Figured I could get by with my PHH's while on the road. We got a pull behind trailer for behind the motorcycle, so I've got room to haul the laptop with us. I said something about taking some weights, but hubby kinda nixed that one. Guess I could dig out the bands I have.

I really don't want to just depend upon walking, because I don't feel like I'm getting a heavy duty workout. When that happens, then I give myself full throttle to eat and just not exercise. I always have to have a game plan.

We go with another couple and she's also a lifetimer with WW, so we keep each other in check. That helps alot.

Anyway, just got to babbling, but was thinking about you! Take Care

Darlene

Oh Betty,http://forums.milliondollarbody.com/eve/forums?a=tpc&f=831103293&m=236102529
GO TIME! BettyBech's Coaching Thread
I read your comments between CP 2 and CP 3 and I'm back to square one! I need the sweat intensity, but CP2 sounds great too. Maybe I'll just flip a coin.

You're right on the 30 min workouts. I feel like I'm cheating or something.

We are heading out the 31st for a little over a week. Last year we went up through Strugis and over to Yellowstone, the Titons and Mt. Rushmore. This year we are going down by Durango, CO to a rally, then up to Moab, UT and down along the south rim of the Grand Canyon. When we're done goofing off and head over Debra's way in Texas and back up to Kansas.

Work, is still work. I have just resigned myself after 25 years to the fact that things will change and I have to remember to stay in my area and keep quiet.

Hey, I was going to ask you. Everything I have for workouts (PHH, P90M and TJ) don't reference a rest week. What does that mean. Do you do other things during that week and what is the purpose?

I mowed when I got home tonight and then did UML. I'm beat. Waiting for DH to call yet. He will be home tomorrow evening though.

Hey, Cody just got home, so I suppose I'll see how football practice was tonight. They start school next Monday. My baby is a Senior!

I'll catch up with you tomorrow!

Darlene