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Categories » Before & After Photo Galleries » Power 90 » 260,000.00 Winner Kim Barnett steps it up!
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260,000.00 Winner Kim Barnett steps it up!
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260,000.00 Winner Kim Barnett steps it up!
1/27/09 5:23 PM
See Kim's story... http://www.milliondollarbody.com/showcase_player.htm/in...n=showcase&code=1112


With Coach Couch
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ALL WELCOME!
New Year Challenge 09
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RE:260,000.00 Winner Kim Barnett steps it up!
12/15/09 11:55 PM as a reply to coachcouch.
Kim has already lost a tremendous amount of weight with Turbo Jam. We are adding P90 to Kims daily routine to create the desired curves that are her goal. After a round of P90 we will move her to "X" for the rip. Watch her Journey unfold and feel free to post your comments and support.
I will post her photos as we progress.
See Kim's story

Coach Couch
MDB "Coach"



Coach I have 3 WOWy names CoachCouch, CoachCouch2 and CoachCouch3

Join our workout group in WOWY "The Taters"
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RE:260,000.00 Winner Kim Barnett steps it up!
5/24/07 4:24 AM as a reply to coachcouch.
Hey Coach!! Just got done with P90 sweat 3-4 and Ab ripper 200. I went ahead and did it this morning instead of tonight due to daughters late night softball game. OMG'osh, I am sweating all over the place!! That stretch in the beginning is a killer, I love it!! P90 sculpt was awesome last night too, I'm loving combining Turbo Jam and P90, I can feel those curves coming out!! All most done with week one of P90--how much should I increase my weights on week 2? Oh Yeah, I'm bringin' it!!
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RE:260,000.00 Winner Kim Barnett steps it up!
5/24/07 7:32 PM as a reply to coachcouch.
Good job Kim!!! You are awesome.
Lets post your photos on Saturday.
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RE:260,000.00 Winner Kim Barnett steps it up!
5/25/07 4:31 AM as a reply to coachcouch.
Good Morning!!! Rise and Shine Coach--I guess you are a little behind me in time so I guess you can still sleep!! Just got done with TJ Mix #3--took no prisoners as you say because I'm letting my friend borrow it over the long weekend for a try--gonna miss it so I brought it extra hard this am!! Talk about sweating all over the place!! Tonight is the last night of P90 3-4 sculpt this week--can't wait!! Looking forward to the burn, can I be getting addicted to P90 all ready---I think so!!! OH YEAH BABY!! Week one is all most in the books--never thought I could get through it but it's amazing what your body can do with a little determination and some support and guidance from some good friends!! Smile...

Still eating clean--I'm going to make Sat my cheat day, hhhhmmmm what to eat? Not really craving anything too much--might have a Diet Coke though!! I do need to find some other things to eat during the clean days. I do find myself a little hungry after my afternoon protein 1/2 bar snack, is it ok to munch on a few almonds as well? I ended up eating a little protein snack right before bed last night, is it more important to have that last bit of protein before bed just on sculpting days or should I go ahead and do it every night?

Gotta go shower...got that work thing you know. Yeah for the long weekend--have to work a little on Memorial Day but only around 3 hours.

Kim
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RE:260,000.00 Winner Kim Barnett steps it up!
5/26/07 1:21 AM as a reply to coachcouch.
Hey Superstar,
Almonds are da bomb! Kill em...
I mix these three,
Almonds/ Walnuts/ Pecans and they give me vitamin E, folic acid, magnesium, potassium, calcium, phosphorus and iron. vitamin E in the form of alpha-tocopherol, a cancer-preventative antioxidant. alpha-linolenic acid (ALA), an essential omega-3 fatty acid, copper, vitamin A, zinc and B3 (thiamin)

Add peanuts if you want additional protein.

Other nut breakdown=
Walnuts: 1 ounce = approximately 14 halves. Walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Also a good source of magnesium, phosphorus, and copper.

Pecans: 1 ounce = approximately 20 pecan halves: A good source of vitamin A, vitamin E, folic acid, copper, calcium, magnesium, phosphorous, potassium, manganese, zinc and B3 (thiamin).

Hazelnuts (filberts): 1 ounce = 20 hazelnuts. Rich in folate, vitamin E and B-vitamins, and calcium, magnesium and potassium. Pistachios: 1 ounce = approximately 47 kernels. Rich in minerals, especially potassium and phosphorous. A good source of carotenoids, a potent antioxidant.

Have a fun cheat day, have a big fat Pizza and a regular Coke.
Since you gave up TJ 3, try yoga booty or Hip Hop Abs if you are going to do a 2 a day.
I would try to get a cleaner protein before bed (egg whites)...the bar might have more than what you want in it. We are talking small slow burn protein ingestion, every night. No whey protein before bed.

Coach
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RE:260,000.00 Winner Kim Barnett steps it up!
5/26/07 6:07 AM as a reply to coachcouch.
Happy Saturday Morning Coach!!
Took your advice and just got done with YBB Cabaret, that was a lot of fun--even had a good sweat going on. I like adding in different workouts to keep my body guessing, and it also breaks up the daily thing. I'm going to end up today with the last P90 3-4 sweat and Ab ripper 200 of the week. Last nights P90 sculpt rocked!!!! I upped my weight a little on everything except the overhead stuff, I can definitely feel it today!!! Oh my-- my booty is huuuurrrttttiiinnnggg!! I LOVE the burn though so that's fine by me!! I think you've just created a P90 fanatic!! Kudos to you because that wasn't an easy thing to do with me....I know you're thinking "No doubt"!! Are you smiling and nodding your head????!!! I was a little intimidated at first but LOVING it now!!!

Thanks for all the advice and info on the nuts--I just happen to like all three so I'm looking forward to adding them into my diet. It's always nice to find out something you like is actually good for you!! Seeing everything you wrote about the vitamins made a question pop up in my little head--I recently started taking the BB joint formula and slimming formula but prior to that I was taking a multi-vitamin, E,C,Calcium, Flaxseed oil, and B complex. Do I need to add them back in or what? Also--what other supps would you recommend? I want to make sure I'm getting everything out of lifting I can and I'm sure certain supps can help with that.

Today is my cheat day---going out of town to a bigger city for the day so there are going to be sooooo many more choices---where to go? Have to think about it on the drive down as I'm sipping on a nice cold Coke!!! Have a great day--don't work to hard out there in the sun!!

Kimberly
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RE:260,000.00 Winner Kim Barnett steps it up!
5/26/07 10:44 PM as a reply to coachcouch.
Hey Kim, Its been a rough day... Remember last week my dishwasher and wash machine broke. I got the washmachine fixed... now, one of my AC units blew. I am melting, it is hot here.
I will atempt to fix the dishwasher tomorrow...then shoot for the AC...UGH.

Please put those supps back in..I did not know you dropped them. Add a Vitamin C. We will want to get that P90 recovery drink soon, it will help a lot.
Did you go in for the blood pressure check? Did we get you off the meds yet?
Do you have this weeks photos? If not I am going to post last weeks.
Luvs Yuz,
emoticon Coach
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RE:260,000.00 Winner Kim Barnett steps it up!
5/27/07 3:55 AM as a reply to coachcouch.
Geez, sounds like you're having a rough week...again!!! You can't be out there in Vegas Baby without any AC--I would definitely make that my #1 priority!!! I sent my updated pic's to your email address yesterday morning, if you didn't get them I wonder where they went???? I just sent another set, if you don't receive let me know!!

I am going to the dr in June about my meds for my pressure. Hopefully I've improved enough with all of the weight loss to be able to get off of the meds like the dr said I could back in Nov. She gave me a 6 month trial window back then and time is up, we'll see....I am expecting good news because I feel AWESOME!!!! I'll start taking the other vitamins again like you suggested, I wasn't for sure if some of them were all ready in the new supps I've started taking and I didn't want to double up.

Let me know about receiving the new pic's today...
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RE:260,000.00 Winner Kim Barnett steps it up!
5/27/07 10:45 PM as a reply to coachcouch.
Hey Kim,
Something is wrong with your email. My messages are bouncing back. I did not get your WOWY photo.
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RE:260,000.00 Winner Kim Barnett steps it up!
5/28/07 8:11 AM as a reply to coachcouch.
Hey Coach--
I don't know what's going on!!??!! I just received your email from the other address you have and I replied and sent photos to it--hopefully you got them if not call me.

Just got done with a new TJ wo, Fat blaster. It was a lot fun, nothing but turbos so it was pretty fast. I ended up taking Sat as a free day so last night was the last P90 sweat and ab ripper of last week--week 1. I was able to get all of my P90 wo's in last week, and I brought it hard on each one--took no prisoners!! Tonight is on to week 2--Sculpting is on the agenda. I just had a smile on my face, looking forward to it tonight and building some serious muscle!! That's what I'm talkin' about Baby!! Have a long ways to go but you gotta start somewhere!! I'll drop you a line later and let you know how it went....Still need to work on getting that last layer of fat off my tummy so you can see my abs I'm working on. Should I do anything towards upping my cardio-- or I bet you're going to say be patient, huh?

Gonna try and be good today, having the family over for a BBQ....be strong, be strong!! No problem...I'm all over it!!

Have a Great Day, are you still burning up out there? I worry about you doing too much in the heat...

Until later....
Kim
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RE:260,000.00 Winner Kim Barnett steps it up!
5/28/07 6:24 PM as a reply to coachcouch.
Hey there Coach!!
I just got done with P90 sculpt, I am through!! Aaarrrggghhhh!!--had to throw some Pirate lingo into this weekend's post somehow-emoticon I actually upped all my weight except on triceps, hopefully I'll be able to up that by the end of the week. I pushed through this workout with a lot of intensity, really concentrated on the burn. Each wo gets better and better, form is starting to come around. I had all the windows opened in the living room and there was a nice breeze coming in-had a really great wo tonight, I really enjoyed it!!! OMG'osh--who just said that?!? That couldn't have been me.... Ha-just kidding. I'm ready to see some muscles and there's only one way to get them--I'm in the zone baby!! Watch out!!

How did your BBQ go? Hopefully you took some time off to relax and enjoy your day!!

Well, tomorrow is going to start off with some TJ, always nice to get a huge sweat on in the early am--feels good working the body!! P90 sweat and Ab ripper will end the day. I was going to ask you if I should switch TJ Ab Jam with the Ab ripper every other day?

Gotta run--I'll let you know tomorrow how the day went. Take care and I'll catch later...Have I thanked you lately for all of your help and positive feedback? You're the best!!!!

Kimmie
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RE:260,000.00 Winner Kim Barnett steps it up!
5/28/07 7:45 PM as a reply to coachcouch.
Congratulations Kim,

My name is Syreeta Welch aka milliondlady and I am a new member pushing for the same goal as you, so it seems. Doug is my coach as well and he felt that we all should get together and win this thing. I am very excited for this whole process and I am even more excited to be on a winning team. I've been on my Slim in 6 Routine for one week tomorrow and I am loving it. Doug suggested I start with P90 in which I plan to in the future but since I have already commited to Slim in 6,I will get to it next.

Doug seems like an awesome guy and I enjoy keeping up with him on a daily basis. I told him I needed that to push me.

Any, I thought I'd just drop a message to introduce myself b/c I'm sure you will be hearing more from me everyday and enjoy your well-earned winnings.

Until tomorrow and God bless,

Syreeta W. aka milliondlady
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RE:260,000.00 Winner Kim Barnett steps it up!
5/28/07 8:09 PM as a reply to coachcouch.
Yeaaaaah! Syreeta is in the house! Thanks for hanging out with us. Do not be afraid to ask question, even on Slim-n-6. You can start a post in that forum, I can start one for you or just post here. It is a lot "funner" to just make one huge post.
S-N-6 is a great workout.Debbie rocks! S-N-6 is one of the better workouts for weight loss. I suggest a round of P90 before you get into 90X ( I know you already own X).
If you want to hangout here, not only will I push but you also will get the positive encouragement that Kim is full of. Kim is an awesome person.

Kim- Did you notice the picture on the side I posted.

I hope that everyone who needs encouragement and guidance will post here.

Coach
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RE:260,000.00 Winner Kim Barnett steps it up!
5/28/07 8:45 PM as a reply to coachcouch.
Kims Day 1 and 10K...
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RE:260,000.00 Winner Kim Barnett steps it up!
5/28/07 8:50 PM as a reply to coachcouch.
Kim, 2 weeks later emoticon . On the Coach Couch system emoticon
6 pounds lighter More muscle and less fat.
Unbelievable...look at those curves. Yeah baby! Its all about the curves!
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RE:260,000.00 Winner Kim Barnett steps it up!
5/29/07 4:30 AM as a reply to coachcouch.
Good Morning Coach!!
Hey Syreeta, Great to meet you!! I just got done with my morning TJ wo and I saw that you had just finished yours too, I added you to my buddie list, wanna wo in the mornings together? It's always better to wo with some friends!! Coach is an awesome guy, we're going to have a lot of fun!!

Like I said I just got done with TJ this morning, I am sswwweeeaattiiinnggg all over the place, Oh Yeah--I LOVE it!! It really gets me going in the morning and what better way to end the day--P90 Baby!! I'm like a freight train baby, I'm coming hard!! I'm pouring a lot of intensity into my wo's but at the same time I'm having a BLAST. That's what I love about ALL the BeachBody wo's, to me they are a lot of FUN!! I struggled for years to find something to keep my interest level up and I'm soooo thankful I found these, and what makes it even sweeter is that I'm meeting some AWESOME people along the way. Can't beat them apples!! SWEET!!

Yes, I did notice the pic Coach. I say it over and over, you ARE the best!! Rock on BABY!! I'll post after tonight's P90 Sweat and let you know how it went. What should I do about my ab situation, mix it up with a little Ab Jam and Ab ripper and up my cardio? I'm ready to wash some clothes on my tummy.....


Kimmie...
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RE:260,000.00 Winner Kim Barnett steps it up!
5/29/07 6:34 AM as a reply to coachcouch.
Good morning Kim,

Don't tease me... I would love to work out with you. That would be the cherry on my sundae (may be that was the wrong analogy to use right now). I enjoyed my wo this morning as well and now that you have contacted me it is only fair that I do something in the evenings as well. I think I will work on my abs today.

I posted my before picture on yesterday so that should be up soon. I won't be changing my pictures until every 30 days until I reach my goal at the end of the summer. That's an awesome way to come into my 27th birthday and my 3rd year wedding anniversary.

I will be adding you to my wo buddy list as well. I usually wo at 5:15 am during the week before work and the weekend is pretty open except for Sundays in which I wo in the evenings. Just let me know and we'll work it out (literally!).

Anywho, I will be hearing from you this evening.
I am very excited for both of our transformations this year.

We should plan to meet up sometime to celebrate our victory with Doug.

Doug!... can you be added to our buddy list in Wowy?

To Much Success and Happy Trimmings,

Syreeta aka milliondlady
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RE:260,000.00 Winner Kim Barnett steps it up!
5/29/07 4:43 PM as a reply to coachcouch.
Hey Guys, How's it going? Do you wo at 5:15am Central or Eastern Syreeta? I'm in the Central zone...

I'm excited for our transformations as well!!
With a little determination the sky is the limit sweetie--we can do anything we want!! That goes for anyone else who wants to join us too--the more people we have fighting the weight battle together the better!!!! It's always nice to look all around you and see some sweet familiar faces!! We will have to definitely start thinking of some way to celebrate with Coach--I'm seeing a lot of push ups in his future........ emoticon ha, ha just kidding Coach!!! Seriously--we gotta do something cuz he's working hard for us!!

Gotta run for now--gearing up to Rock hard to some P90, I'm feelin' it tonight! I'll catch you on the other side!!

Kim
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RE:260,000.00 Winner Kim Barnett steps it up!
5/29/07 6:10 PM as a reply to coachcouch.
You guys need to start going to bed later!!! I am missing all the fun! Set your clocks to PST. I am sure your bosses won't mind emoticon
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