Team Beachbody ¡preestreno!Español Guest

I'm looking for a buddy...

Hey JaeKae

I would love to team up and workout with you. I do a variety of workouts too. If you are interest in a partner to cheer you on and you cheer me on email me sindee0626@aol.com. Make sure you put Wowy in the subject so I'll know it's you. I'll also click on the notify so If you reply I'll get that too.

CeCe!!

We really got up and knocked that workout out this morning, didn't we... now we have the WHOLE day to just have fun and not worry about it. Ah, reading what you wrote reminds me of me! I could have written it myself... except for the fact that I have NEVER in my adult life been a size 8. I would love to be tho! I know EXACTLY what you mean about burn out. I always hit things very hard and then after a few weeks I can't keep up that pace and then I feel like a failure and then don't do anything. Tell me how that makes sense??

You really do work out hard, girl, I can see why you burn out. I use to work out twice a day...years ago and I now know that it's a little too much. Would be different if I didn't have anything else to do all day but workout and sit around but after a long day at work... it can be a lot! Of course I know that different people have different abilities so I am definitely not going to tell you what you should or shouldn't do. Your body will tell you what it needs... no worries there. It will force you to rest when you truly need it.

I have to get showered but wanted to send a response. This is my current workout schedule. I just came up with this yesterday. I'm trying to not go nuts with it..even though some may say it's still a good amount of exercise. Mon - Fri... I rotate between an hour and 30 mins. Monday will be a 30 min day since one the weekends I will do an hour simply because I have the time. I have TONS of workouts so I logged it into WOWY as cardio/aerobics because it was just easier...but a lot of the workouts I do have some strenght training, some floor work, toning work etc in the mix. So, on the days I have an hour workout I will start at 5am, on the days have 1/2 hour I will start at 5:30. Like I mentioned, Saturday and Sunday is an hour and I like to get it done early... so 7:00 or 8:00 usually. I think I signed up for 7:00 on both days. Anyway, maybe we can meet up on my 5:30 days? I'll send you an email later too! Ok, I'm off... have a great day!

Jae

Of course you will do it, and I know you will do it the right way because you are WAAAY too smart not to. You have an awesome attitude and I love it! It's rubbing off on me. We get a fresh start everyday to do something great and we can choose not to even think about yesterday or 10 years ago if we don't want to. I'm right here with you. Just finished my morning workout and I'm sweating... I'm also running late but wanted to say Good job on getting back into the groove. I'm so proud!

Jae

Hi Russ,

I haven't received my Power 90 tapes, etc. yet...sounds like I need to invest in some free weights. What workout aids do I need to go along with the Power 90 tapes? Also, you didn't mention your weight loss since you started, have you loss any weight?

Tomas!!
Thanks for stopping by! I had fun working out with you! It brings a smile to my face when I sign on and see my buddy. I am wondering if I didn't show up because every other day I only do a half hour workout... soooo, naturally I try to get in that extra half hour of sleep so I workout at 5:30 rather than 5:00 on those days. Is that it? Or was it a 5:30 day that we buddied up?

Ah, I was so tired this morning guys... if it wasn't for the fact that I had to meet up with someone I would have turned over and caught a few more Zs. I was so glad I pushed through it... AFTER I was done. Now if they would just come up with a virtual restaurant so I can can be held accountable at dinner time too!

Jae

Yes, Russ... we want to hear about your results! Thanks for stopping by, it's always good to have someone around who is in the know.

Jae

Hi JaeKae,
Thanks for explaining the buddy list. Guess what? I got tired of tracking my BB Power 90 package on the USPS website (was sent on May 4) so I called my local post office. They said it's there and will be delivered tomorrow or Monday. YIPPPEEEEEE! I can't wait!
I'll try my best to catch up with you one of these mornings so we can work out together. Until then, have a great weekend!
Tomas

Good Afternoon JaeKae,
I think we are on for tomorrow morning - I can't wait. I increased the weights on the Universal this morning - the excitement of knowing the Power 90 package is arriving made me want to kick it up a notch. It's funny the things that motivate us. Catch you tomorrow morning
-Tomas

Happy Friday JaeKae! How was your workout today? Are you ready for the three day weekend?

I'm still waiting on my P90 tapes - I called the Post Office (again) last night and they said they will be delivered any day now. Apparently they weren't on the right "skiff" whatever that means.

But there is still plenty that can be done, right? I'm not complaining, honest. It just reminds me of Christmas Eve when I was a kid and couldn't sleep or eat because I was waiting for Santa. I guess I'm waiting for Santa Tony )

Have a great weekend my friend.
Tomas