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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Turbo Jam-Before & After Photos
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I noticed there is a photo thread for P90, P90x. Slim in 6. How about one for Turbo Jam.
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RE:Turbo Jam-Before & After Photos
11/21/05 11:09 AM as a reply to tbbuser.
I've only been doing TJ for a week now. The before and after pics are so motivating. Thought it would be cool to have the T-Jammers that have been doing it for a while to show us newbies how fast and effective this workout is.Like I said, I have only been doing it a week, and I have lost 7 pounds.What do ya say......anybody????????
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RE:Turbo Jam-Before & After Photos
11/24/05 8:15 PM as a reply to tbbuser.
emoticon I can't believe no pictures yet.
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RE:Turbo Jam-Before & After Photos
11/27/05 7:58 PM as a reply to tbbuser.
emoticon There isn't anyone out there to share their pictures of success on Turbo jam. I guess I will have to post when I reach my day 30(Dec. 14th).
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RE:Turbo Jam-Before & After Photos
11/28/05 8:21 AM as a reply to tbbuser.
Where are the pics Rok??????
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RE:Turbo Jam-Before & After Photos
11/28/05 9:59 AM as a reply to tbbuser.
Princess I don't think I have lost enough to be noticeable yet, but as soon as I do, I'll be postin'.
How about you, got some pics to show? Somebody needs to get this thread off and running. Pictures are worth one thousand words and a great motivator for the skeptics. I know there has to be someone out there with a before and after shot.
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RE:Turbo Jam-Before & After Photos
11/28/05 12:21 PM as a reply to tbbuser.
Hey Rok- I dont feel like I can post any progress pics yet. I have not seen enough results yet. But you know think about your measurmants to, why dont you post those. Keep us informed about how you are doing. I love hearing stuff like that I know we are not all comfortable posting pics.

How long have you been doing TJ for?
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RE:Turbo Jam-Before & After Photos
11/28/05 4:57 PM as a reply to tbbuser.
Hi there, thanks for popping in and saying hey. I hear you on the days in a row, its hard to "put it down".

TJ is one awesome workout. I can't wait till the new DVD's are released.

KPP,
Jodi
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RE:Turbo Jam-Before & After Photos
11/29/05 7:53 PM as a reply to tbbuser.
emoticon nothing yet. I guess I'll check back tomorrow.
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RE:Turbo Jam-Before & After Photos
11/30/05 8:44 AM as a reply to tbbuser.
What are you waiting for Rok???
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RE:Turbo Jam-Before & After Photos
11/30/05 12:17 PM as a reply to tbbuser.
Here is a picture of what TJ will do for you abs! I didn't really have any weight to lose when I started TJ so my before and afters are not that grand! However, my abs have really toned up since I started a couple months ago! I have never found a program that creates results like TJ does!!!
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RE:Turbo Jam-Before & After Photos
11/30/05 7:52 PM as a reply to tbbuser.
emoticon Isabee, That is what I am talking about, your abs are inspirational, you don't know how much I needed that right now. The last few days I have been feeling tired and uninspired.I did the 10 in 10 and had great results. I am on day 16 and I feel like I have stalled on the progress. Then you post a picture of your wonderful abs and it gives me hope to continue on. Thanks so much. Your abs are AWESOME!!!!! Picture perfect. God bless you!!!!!
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RE:Turbo Jam-Before & After Photos
11/30/05 7:54 PM as a reply to tbbuser.
Princess I am waiting to have abs like Isabee's. AWESOME
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RE:Turbo Jam-Before & After Photos
12/1/05 9:12 AM as a reply to tbbuser.
Rok I am gonna take my one month pics from TJ here in the next week or so, I will post. I relaly think that it is tageting my mid section, I have seen a few inches disapear.
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RE:Turbo Jam-Before & After Photos
12/1/05 9:13 AM as a reply to tbbuser.
Amanda that is awsome!!! Time for new pants, what size are you in now?
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RE:Turbo Jam-Before & After Photos
12/2/05 6:55 AM as a reply to tbbuser.
Rok-Thank you emoticon My abs are still a work in progress....trust me! I know what I need to do in order to reduce the layer of fat that is still covering my abs. It's all about the diet!! I need to clean things up a bit if I really want to succeed!! Don't give up! Anything is possible. You just have to set your mind to it and keep on truckin!! I promise that if you put in the work you WILL see results. emoticon

Tamara-Those pants are a size 4. They are Old Navy and I think their sizes are a little different than everyone else. I'm really not a size 2...I'm sure of that emoticon I think I'm a solid size 5. My goal would be to tone up more and fit into a size 3. But like I told Rok...I need to do a lot of tweeking with my diet if I really want to drop more body fat. I just don't know if I have it in me to be super strict. Well not at this point in time anyway...maybe once the holidays are over I can work on it emoticon I can't wait to see your pictures. I hope you post them on the Jammin thread as well emoticonemoticon

Amanda
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RE:Turbo Jam-Before & After Photos
12/2/05 7:00 AM as a reply to tbbuser.
Isabee - It looks like you had some great results with TJ. Do you mind telling me what your rotation is? Thanks!
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RE:Turbo Jam-Before & After Photos
12/2/05 8:56 AM as a reply to tbbuser.
Hey daisy. I am like Amanda in the fact that weightloss isn't the issue as much as tightening up. The good eating takes care of the fat and TJ cuts the abs and ads great definition. These shots are just me trying to show how the moves work!

My rotation is
Mon- CP1 and abs
Tuesd- P90 cardio or CP2 and TJ Sculpt
Wed-abs and stretch
Thursday-CP1 and abs
Friday- CP2 or P90 cardio 3/4 and tj sculpt or lower body .
Saturday- CP1 and abs
Sunday -off or stretch.

I put the P90 in there because it helps me take a break for my knees, plus my hubby does it so I can work out with him at times. Basically, though as long as you can try to fit in the two workouts to equal and hour or more of working out a day and defintely get the sculpt in there twice a week, your body will start to respond! The rest is clean diet, good sleep patterns, lots of water and a positive attitude that things will change!! emoticon Again though every body is different and this works for me. Tweaking it to fit your needs is how you figure out what is best.
Strength,
Neva
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RE:Turbo Jam-Before & After Photos
12/2/05 9:00 AM as a reply to tbbuser.
Again....ignore the xmas lights, the after workout- spent look, and the fact that I'm too tired to make the pose look as good as it should and simply concentrate on the way it is engaging my stomach muscles. The Wheel is da bomb!! emoticon
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RE:Turbo Jam-Before & After Photos
12/2/05 9:03 AM as a reply to tbbuser.
TJ gives results, I promise. I wouldn't lie, I tell ya!! emoticon

Ciao Jammerinas!!
Strength,
Neva
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