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quote:

Originally posted by Lynettelangelid:
Hello
I am new tot his site and have been reading how you all are making progress. I have a book I recommend for everyone interested in loosing weight. It is by Dr. Robert Young. It is called PH miracle for weight loss. He teaches you about fat and how your not over weight your over acid. Your body, when it has to much acid from your diet, forms and protects it by creating a cell to hold the acid. Hence over weight. One thing anyone can do to start is make your water alkaline. When your body is able to it will start dumping the toxins and acid in your blood stream to get rid of it, and then the weight starts to come off. You can do this by adding baking soda to your water straight out of your cupboard. Start with a quarter tsp per 16 oz glass. It will taste a little salty but soon you will crave it. Then you can increase the amout you put in I add 1 tsp per glass. In the program there is a sheet called Micas ladder. Most of the stuff on the top teir is alkaline which is what you want. I still struggle with following an alkaline diet completly, and would like to make it a lifestyle. Wester diet is what i grew up on that makes it a challenge. Good luck. I wanted to make you aware of the option to look into. Very good read.

Lynette