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Categories » Fitness Programs & Workout DVDs » Kathy Smith's Project: YOU » Who can do Type 2?
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Who can do Type 2?
Who can do Type 2?
5/13/09 8:56 PM
what level of fitness does one need to be at. like in P90X they recommend you take the fit test to see if P90 is something you are ready for
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RE:Who can do Type 2?
5/13/09 8:56 PM as a reply to tbbuser.
Hi everyone, my mother is 64 yrs young, she is very overweight, hight BP, on inhalers, her fitness level now is a walk which she tries to do everyday and she wants to do more but is concerned, she tires easy, so its Type 2 to intense or no and why or why not?
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RE:Who can do Type 2?
5/21/09 7:01 AM as a reply to tbbuser.
Hi Faithfulyfit, I worked out and studied the kit as part of a focus group. There is walking and step type workouts. It starts out in a beginners phase and advances. It is a wonderfully designed program and addresses the food management element (really great guides and food cards) - - which is always the second equation to maintaining health & fitness. Shoot Kathy Smith an email for more information...and of course consult a physician.

.........
Best,
Tadpole
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RE:Who can do Type 2?
5/22/09 7:28 AM as a reply to tbbuser.
quote:
Originally posted by Tadpole4192:
Hi Faithfulyfit, I worked out and studied the kit as part of a focus group. There is walking and step type workouts. It starts out in a beginners phase and advances. It is a wonderfully designed program and addresses the food management element (really great guides and food cards) - - which is always the second equation to maintaining health & fitness. Shoot Kathy Smith an email for more information...and of course consult a physician.

.........
Best,
Tadpole


thanks, walking is all about my mom can do right now, she was concerned the program will be to advanced for her, she watches me do P90X and sweats just watching me. I'll be sure to share this with her.
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RE: Who can do Type 2?
7/29/09 3:10 PM as a reply to tbbuser.
Hi! Anyone can do Project You Type 2--Any fitness level, but specifically beginners. Yes, P90X would be too intense for someone who is not already in good physical shape. But that does't mean someone with diabetes can't eventually do P90X!!

If you have any more questions, I am a coach as well as a registered nurse.

Erin emoticon
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RE: Who can do Type 2?
8/16/09 4:35 PM as a reply to Erin73RN.
Hello Erin,

Do you know if the P90x nutrition plan is much different from Kathy Smith's Project You Type 2? I am a diabetic and want to make sure that following the p90x plan, is still along the same lines.

Thanks,

Alan

Erin73RN:
Hi! Anyone can do Project You Type 2--Any fitness level, but specifically beginners. Yes, P90X would be too intense for someone who is not already in good physical shape. But that does't mean someone with diabetes can't eventually do P90X!!

If you have any more questions, I am a coach as well as a registered nurse.

Erin emoticon
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