Team Beachbody ¡preestreno!Español Guest

Everyone is welcome to hang with me and post there fitness journey and workouts whatever...
TMT, P90X and running is what i do Let's get in shape together!! Let's do it together!!

The official Mar'tay group....I'm here...now I can say I have truly arrived
Mar'tay...You can do this fitness thing and you know I am always around to help keep you accountable....just need to ask buddy...I haven't really done anything special other than stay the course every day...eat as clean as possible and give at least 20 minutes to an hour or so each day to my health...nothing you can't do.I had a lot of physical issues at the start as well but as I got in better shape they all disappeared one by one...It will happen for you too if you just stay true to your regimen each day....and let me help you....
Keep rocking and making it happen....you CAN do it !!!!

I'm here Mar'tay! Where's the par'tay?

quote:

Originally posted by Thugpug88:
Hi Mar'tay - Welcome to TMT land! Your so right about the accountability making the difference! These threads are one of the two main reasons I've continued to succeed with BeachBody (the other being my coach!).

Are you new to TMT? What are your fitness goals for the next 30 days?

Again,welcome! I'll check in with you soon!

please do thug..thanks so much for coming aboard.

feel free to post your workouts and logs, thoughts whatever you like...

I have a few goals..some I've been good with others, ehh not so much. I still drink to much darn soda..that needs to stop!!

1.less soda drank

2.less late nite snacking ( usually healthy stuff but still...not every day but to often)

3. getting another 2 inches or so of my waist flubber blubber off my gut!


4. To be working out 4-5 days a week every week!


and he11 im not sure what else at the moment..haha!


mar'tay

hey thanks hun, always up for some more ideas...i am doing well though eating less meat.. esp red meat. I was a major meat eater and though I still have chicken a few times a week i also eat fish and pasta ( mostly the good for you kind)

i limit my dairy but i have some and i upped my veggies..i just hate cooking and suck at it. but if you got any ideas im all ears!!


thanks for comin' by Victoria and feel free to post your goals..marc 2 ..goals, workouts, ideas for this or that what have ya..

Think of this thread as your own personal space to say whatever the he11 ya wanna!


thanks again for the offer and I take you up on it !! variety in eating like in workouts is what helps keep us going and not getting bored.


Mar'tay

Martay, here I am. Checking it out.

quote:

Originally posted by PMAR'TAYX38:
please PLEASE post your recipes, food ideas, supplements concoctions what have ya!

Martay,
give me an idea of what types of things you like to eat and I can give you some ideas.

Right off the top of my head, I would say get yourself to a dollar store and get some good containers. For you, cooking a meal and then freezing in portions is going to be your best bet both portion wise and calorie wise. You can also buy when things go on sale which is what I do.

V

yeah but when your a girl and cute you can flirt your way to a good meal..little hard when your an ugly old guy like me!! haaaaa

Def. got a few containers..I mean I can't shop for fruits or veggies really..i ask my mom n dad alot how they check for stuff.. I have thrown out SOOO much stuff as I don't buy it at right times...

anyways.. i drink V8 splash drinks n grape juice/o.j. etc so that does help alot but, i need more fruit some days me thinks


i eat, alot of veggies, greens alot n some beans, rice etc.

chicken, some fish ( just had 2 of the last 3 days fishy burgers mmmmm!!! salmon)

about 2wice a month I have a burger give or take but I'm staying away from red meat if i can. Eating less of that has served me well...


I drink less dairy but I still feel dairy is important in certain smaller consistent doses.


Give me some of what you n Marc eat...Peg, TTUT, Suzy and anyone else you too!

THug what do you eat girlfriend??


mar'tay

Amen about the cooking Suzy. I am in a situation where the cooker in the family is not cooking either. I am going to have to pick up the slack.

For me, I've been doing my own thing and the family is doing theirs. Or I'll make something for them and then I eat something else sometimes.

I eat oatmeal for breakfast almost every day. Regular, not instant. It doesn't take that much longer to cook in the microwave, and it's got all the nutritional value that instant doesn't have. Then I add agave nectar as sweetener (since I'm diabetic, I try to avoid refined sugar) and cinnamon. Sometimes I'll add milk to it. The only trouble is you have to cook it for about 3 minutes, and I'm starving, so waiting for it to cool can be a problem. Sometimes I'll throw an ice cube or 2 in it. If I have them, I'll add blueberries to it. That makes it really filling and tasty!
Other times I'll use eggwhites and add low fat cheese to them, and toast a whole wheat or whole grain english muffin. Then add all natural peanut butter(Skippy makes a really good one) and some Polaner all fruit jam to it. And drink 1% milk (I just can't do skim) or coffee. sometimes I'll do real eggs instead of the egg whites, but really, egg whites aren't that bad. And no cholesterol and very low in calories. I will even have that for dinner a lot because I work 10 hour days, and making something more complicated than that is just too time consuming.

I'm not all that creative, though. I tend to be a picky eater, and when I find something that is fast and easy and I like it, I stick to it. So, I need more options!!

I'll be back with more later!

Peg