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Alternative to "chair dips"
Is that an alternative to the chair dips?
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RE:Alternative to "chair dips"
3/4/04 3:22 PM as a reply to tbbuser.
I'm hoping there is something I can do as an alternative to the chair to work the same muscle groups?
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RE:Alternative to "chair dips"
3/4/04 6:11 PM as a reply to tbbuser.
In the back of the P90 book there is an alternate move to chair dips. Lie on the floor with weights in your hand, forearm parallel to the floor. Raise the weight so your arm is straight, then lower back to parallel position. do as many reps as you can in the time.

The Alternate Move Queen, aka betvid
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