A friend of mine had asked me approximately how many calories were burned, so I had posted that question in Pameeee's thread. Nina had responded with the following info:
"My Polar Heart Rate Monitor: (I did 4 workout of each and averaged the cals burned)
TurboJam averages 750 cals burned in one hour
Hip Hop Abs averages 600 cals burned in one hour
Hip Hop Abs Dance Party averages 700 burned in one hour
Rockin Body averages 950 burned in one hour."
Those are just averages, and will vary depending on your weight, intensity, etc., but I had asked for a ballpark figure, and that is what Nina had come up with based on her heart rate monitor. So, yes, Rockin Body is going to give you the biggest calorie burn! Go for it...you'll LOVE it!