Team Beachbody ¡preestreno!Español Guest

Been out for a few weeks. But I am back now. Come in and throw down any recipe you like.

Come on in and put down a recipe to be added.

I am going to attempt the impossible. I am going to try and create the spreadsheet everyone wants, complete with Table of Contents, recipes, ingredients and hopefully nutritional info.

The info that I will put in the excel sheet will be provided by you all. Come in and give me your recipes.

Breakfast Burritoes

non-stick cooking spray
1/2 cup mushrooms, sliced
1/4 cup onion, diced
1/2 red pepper, trimmed and diced
2 cups egg substitute
1/2 cup nonfat cottage cheese
black pepper to taste
2 whole wheat tortillas
1 oz. lowfat cheddar cheese, grated

In a small bowl, whisk together the eggs, cottage cheese, and pepper. Set aside. Place tortillas in a warm oven. Coat a medium saucepan with cooking spray and place over medium-high heat until hot. Saute mushrooms, onions, and red pepper until soft. Pour egg mixture over vegetables and cook until firm. Place 1/2 of the egg and vegetable mixture down the center of each warm burrito. Roll, then top with cheese and salsa.
Serves 2

Heartwarming Hotcakes

Mix 1/2 cup nonfat or low-fat cottage cheese, 6 egg whites or 1/2 cup Egg Beaters, 2/3 cup oatmeal, and cinnamon and vanilla to taste in a blender until smooth.
Spray skillet or griddle with cooking spray, and heat to medium-high heat.
Pour mixture into hot skillet. Heat until edges appear brown. Then turn over and cook the hotcake through.
May top with no-sugar-added jelly or sugar-free syrup. Easy to roll up and eat on-the-run!
Serves 2

It's starting to come together. Here is the breakfast page so far.

Let's get this thing going.

I always wondered if the excel sheet really existed. I think it's great that you are putting one together I don't have any breakfast recipes (I tend to be a cereal or eggs and toast person...something someone who is 1/2 asleep can fix quickly). I do have some for lunch/dinner/snacks, though. I'll check back and post those when it's time

This recipe may not be PC for some but I am a Hunter/Sportsman and I eat what I harvest.

VENISON FAJITAS

Marimade ( I got this from texascooking.com)
1/3 cup fresh lime juice
1/4 cup tequila ( you can use another citrus juice if you like )
2 large cloves garlic, crushed
1 tbls minced fresh cilantro (1 tsp dry)
2 tsp ground cumin
1 tsp freshly ground black pepper
1-1/12 lb free range venison sliced thin (my choice, you can use any lean protein)

Combile all ingredients and mix well. Pour over meat in a shallow glass, plastic, or other non-reactive container (I use a 1 gal ziplock bag that can be tossed after use). refrigerate for 1-2 hours if you slice the meat, overnight if you don't.

Clean and slice into strips
1 green pepper
1 red, yellow, orange pepper optional
1 med to large onion

Saute the pepper and onion until the onions start to carmelize. Drain and discard the marinade. In a large skillit (if you sliced the meat, or on the grill if you didn't) cook the meat until done to your taste.

Place the cooked meat on a platter and put the pepper and onion in a ring around the meat (this makes the dish look nice on the table).

Serve with warm Wheat tortillas, shaved lettuce, shreaded low or no-fat cheese, and low or no-fat sour cream and guacamole.

Makes 4 to 5 servings

prep time: 5 min
cooking time: 10 min

3 egg whites
1 whole egg
3 pcs turkey bacon

Deerhunter Thanks for that venison recipe. Never had it but I hear it is very lean. I will add it to the sheet.

Jennifer I am not sure why I never thought of doing this with the egg whites. This sounds so great. I am going to add this to the sheet and try it out this week.

scorpion Thanks for your recipes. I will add them as well.

For this week lets try to get some lunch recipes. Any recipes for lunch will be great. Let's try to get some lunches that you can make and take to work with minimal effort. You can also submit regular cooked typed lunches.

Let's keep them coming folks. The spread sheet is coming together. My wife and I used one of the recipes off of it Saturday night. Works Great!!!

This started out as just a spread sheet of healthy recipes. However, if you have a recipe that pertains to a specific plan that would be great. I will add in the spread which plans they belong too. You will be able to click in say "P90X" and get all the recipes for that or "Slim in 6" and get recipes for that.

If the recipe is just a healthy one then you can just add "Healthy Recipe" to the first line or "HR".

Got any lunch ones?

I have been scouring (is that how you spell it?) the other threads for other recipes. I have been slowly filling it in. It's coming together.

That sounds great. As you can see there aren't too many people throwing recipes in here. That's okay. I'll keep searching and plugging the ones I find into the sheet. Any new ones you have would be great.

Roasted Vegetable Soup

4 Servings

Ingredients
3 large carrots, peeled and coarsely chopped
3 stalks celery, coarsely chopped
1 large onion, coarsely chopped
1 tablespoon extra-virgin olive oil
8 cloves garlic, chopped
4 cups water
1/4 cup dried mushroom pieces (Italian porcini, if possible)
1/4 teaspoon dried thyme
Salt and black or red pepper to taste

Instructions
-Preheat oven to 500 degrees F. Place the carrots, celery, and onion in a small (8 x 8 inch) nonstick pan or dish with the olive oil. Toss to coat the vegetables. Bake for 10 minutes.

-Remove pan from oven, add the garlic, and toss again. Bake for another 10-15 minutes until the vegetables are browned.

-Remove pan from oven, add 1 cup of water and stir to loosen any vegetables that may be stuck. Pour this into a pot with the remaining ingredients. Bring to a boil, reduce heat, cover, and simmer for 30 minutes.

-Season to taste with salt and black or red pepper, and serve or use as the base for other soups, stews, or pasta dishes.


Nutritional Info
Per serving:
92 calories
5 g total fat (1 g sat)
0 mg cholesterol
12 g carbohydrate
2 g protein
3 g fiber
150 mg sodium