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90-Day Body Transformation for Everyone

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Women Doing Body Beast
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Women Doing Body Beast
6/27/12 5:21 AM
I just ordered mine last night and plan on starting it July 9th. I am soo excited and can not wait.
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RE: Women Doing Body Beast
6/27/12 8:12 AM as a reply to meljohnsonfit.
Doing the Ultimate Reset July 24th, but already have THE BEAST, and will be starting after that!!

Fit Over 40!!!

Dawn
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RE: Women Doing Body Beast
6/27/12 10:56 AM as a reply to cmmamma.
I will absolutely be doing body beast too!

I Have some extra skin to fill in from being heavier when i was pregnant a few times in a row. Ive lost all the weight and now I think a little bit more muscle will make me look even better than i did pre-babies!
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RE: Women Doing Body Beast
6/27/12 12:26 PM as a reply to meljohnsonfit.
Hey Ladies,
I am well into the Body Beast program. I was a little bummed they didnt have a female in the test group, so i figured I'd lead the way and get my Body Beast on to show the women you CAN do it!!
I have videos on you tube talking about expirence so far. Its super hard haha Im a beginning bodybuilder and my husband is a bodybuilder as well so I knew this program was for me but I didnt realize it would be like this!! Just be warned there is no "little toned" in this program. You are going to Ripped and "Swoll". There is zero joking around zero "fun" nothing its just come in, lift weights, and go home haha it's awesome!! This program isnt for people who want "tone" CLX is better for that this is for serious muscle!!!
If you have questions or anything let me know!!
I also made a group called SheBeasts for women who are doing BB!
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RE: Women Doing Body Beast
6/27/12 2:32 PM as a reply to meljohnsonfit.
I just received my Body Beast today!
I have one question. I'm vegan now, thanks to the Ultimate Reset. I am wondering what proteins sources should I used if soy is to be avoided for proper muscle gain? I know I can use mycoprotein and seitan and make raw nut cheese. If anyone knows knows more info, I'll appreciate it.
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RE: Women Doing Body Beast
6/27/12 5:44 PM as a reply to meljohnsonfit.
I'm also starting July 9th! Really excited to see what it'll do for my muscle endurance. emoticon
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RE: Women Doing Body Beast
6/27/12 5:50 PM as a reply to MissMayhem.
MissMayhem:
Hey Ladies,
I am well into the Body Beast program. I was a little bummed they didnt have a female in the test group, so i figured I'd lead the way and get my Body Beast on to show the women you CAN do it!!
I have videos on you tube talking about expirence so far. Its super hard haha Im a beginning bodybuilder and my husband is a bodybuilder as well so I knew this program was for me but I didnt realize it would be like this!! Just be warned there is no "little toned" in this program. You are going to Ripped and "Swoll". There is zero joking around zero "fun" nothing its just come in, lift weights, and go home haha it's awesome!! This program isnt for people who want "tone" CLX is better for that this is for serious muscle!!!
If you have questions or anything let me know!!
I also made a group called SheBeasts for women who are doing BB!


How do I find your videos on YouTube?
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RE: Women Doing Body Beast
6/30/12 1:24 PM as a reply to meljohnsonfit.
I ordered mine a couple of days ago. I want to start as soon as I get it which should be by July 3rd.
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RE: Women Doing Body Beast
7/11/12 5:48 PM as a reply to KishaC.
I should have mine tomorrow! Can't wait to read it over and get started too! Any tips yet for those of you already doing it? I have those bumps still under my skin that I want to get rid of some loose skin on my tummy from my son as well. Looking forward to the Beast!
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RE: Women Doing Body Beast
7/15/12 5:46 PM as a reply to KnRFitness.
In You Tube, MissMayhem is TLMatala. Search for TLMATALA.
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RE: Women Doing Body Beast
7/16/12 9:40 PM as a reply to meljohnsonfit.
I am in weak 3 of build series and I love it!! I have gained 3 pounds of muscles so far :-). I am doing the program with my husband and our other male friend. I also have some YouTube videos posted search cpuett :-). Beast it up ladies!!
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RE: Women Doing Body Beast
7/16/12 9:44 PM as a reply to CoachMelissaMc.
CoachMelissaMc:
I should have mine tomorrow! Can't wait to read it over and get started too! Any tips yet for those of you already doing it? I have those bumps still under my skin that I want to get rid of some loose skin on my tummy from my son as well. Looking forward to the Beast!


Defiantly eat enough!!! About 2 weeks into it I was tired and snappy...I increased my calories and I feel so much better and am performing much better.

I also have the loose tummy skin from my kiddos and the abs are defiantly helping. I would ad an additional abs day though...2 days isn't enough for me anyway.
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RE: Women Doing Body Beast
7/31/12 6:59 AM as a reply to meljohnsonfit.
I just ordered my BodyBeast today and am very psyched! Completed LesMills Pump recently and looking to find my exercise mojo again, which I seem to have lost after 3 weeks of a P90X re-do.
Any more guidance for BodyBeast for women?? CoachLori
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RE: Women Doing Body Beast
7/31/12 7:04 AM as a reply to ambaar.
ambaar:
I will absolutely be doing body beast too!

I Have some extra skin to fill in from being heavier when i was pregnant a few times in a row. Ive lost all the weight and now I think a little bit more muscle will make me look even better than i did pre-babies!


If you're not already doing this, I'd suggest taking EFAs, essential fatty acids, Omega 3 and Omega 6. Should help with the excess skin and getting the elasticity back in your skin! Just my 2 cents, hope you don't mind!
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RE: Women Doing Body Beast
8/28/12 11:52 AM as a reply to MissMayhem.
I just started it yesterday and I think I like it. I really like that my arms are sore today as that means I did what I should do. However, today after legs I decided to try his Abs routine and I have to say, I'm very disappointed in it. I didn't find it challenging at all. I thought I might do the P90X Abs to make it challenging.

What do you think of the Ab routine?

Theresa

P.S. I too was bummed to see that only males are on the dvd's. Gee wiz, didn't he think women would be interested as well? emoticon
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RE: Women Doing Body Beast
9/4/12 8:43 AM as a reply to meljohnsonfit.
I am one week post-Ultimate Reset and getting back my extreme exercise mojo this week. I'm starting Beast on 09/10 with my fellow coach and friend, CoachDianaDean. I am so incredibly ready for this and i can't wait until Monday!
I'm still eating per the UR guidelines and haven't started eating any animal protein yet. Need to figure out what to do about this, while avoiding soy, like Sagi recommends.
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RE: Women Doing Body Beast
9/4/12 8:50 AM as a reply to LorPet.
Wooo! Check you ladies out! I have the Body Beast program on its way to me and I am really excited to start. Ordered the Tempo workouts a couple weeks ago just to see what Sagi is like as a trainer before investing in the whole program and I love them. Really excited to put on some muscle!!!
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RE: Women Doing Body Beast
9/17/12 7:19 PM as a reply to MyRedeemer.
MyRedeemer:
In You Tube, MissMayhem is TLMatala. Search for TLMATALA.


I wanted to see your bodybeast videos on youtube but they are private. I did Insanity, and I am working on p90x now and think I might want to do bodybeast.

Thanks
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RE: Women Doing Body Beast
10/20/12 11:11 AM as a reply to meljohnsonfit.
I've got this one on my wish list!
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RE: Women Doing Body Beast
8/30/13 10:11 AM as a reply to MissMayhem.
MissMayhem:
Hey Ladies,
I am well into the Body Beast program. I was a little bummed they didnt have a female in the test group, so i figured I'd lead the way and get my Body Beast on to show the women you CAN do it!!
I have videos on you tube talking about expirence so far. Its super hard haha Im a beginning bodybuilder and my husband is a bodybuilder as well so I knew this program was for me but I didnt realize it would be like this!! Just be warned there is no "little toned" in this program. You are going to Ripped and "Swoll". There is zero joking around zero "fun" nothing its just come in, lift weights, and go home haha it's awesome!! This program isnt for people who want "tone" CLX is better for that this is for serious muscle!!!
If you have questions or anything let me know!!
I also made a group called SheBeasts for women who are doing BB!


Hi Miss Mayhem,

I was looking into doing Body Beast. As a CLX graduate, I love ChaLean but I feel like I need to mix things up, weight-training wise. I have definitely plateaued a bit, and intense cardio does not give me the results I want (lean, tight, toned with muscle defintion on my smaller 5 '2' frame). Weight doesn't matter so much to me if I look really toned, but your comment about how this isn't the right program for that lean look concerns me. I understand that muscle weighs more than fat, but I also want to look feminine. Is this the wrong choice for me? Thanks.
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