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Results and Recovery Formula for Insanity
Hello all!

I am just about done with my first round of Insanity. I plan to take a week break and do something basic, such as running 6 days a week. Then i plan to start the program all over. I'm really excited for keeping this motivation up! I'm pretty much obsessed with it now! lol

I had a question though. I didn't use the Results and Recovery Formula for this round, but i want to use it next round. I heard that your body will respond to it better the second time around. Does anyone agree with using it? From experience, have any of you acutally showed better results from using it?

Also, where do i buy it? all i see is the P90X Results and Recovery Formula. Is that the same thing?

Thanks a bunch everyone!

Take Care,

Melissa
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RE: Results and Recovery Formula for Insanity
7/9/12 7:43 PM as a reply to CoachMissy86.
Hi Melissa!

The results and recovery formula IS the p90x results and recovery formula. You purchase it through the beachbody site.

Did you experience any soreness with your workouts? I found that using a recovery drink within an hour of the completion of the workout helps with muscle recovery.

Hope that helps!

Jason
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RE: Results and Recovery Formula for Insanity
7/9/12 8:22 PM as a reply to CoachAzJason.
I didn't have much soreness at all. Was i supposed to?
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RE: Results and Recovery Formula for Insanity
7/9/12 8:27 PM as a reply to CoachMissy86.
I don't think so, I also did insanity and never felt sore just exhausted like every 1 else. I use the Results and Recovery formula now because i'm doing Chalean Extreme and it makes me sore. I don't think u really need Results and Recovery though but i'm not sure, It does make me feel better but then again i did CE for a week and i felt pretty sore and decided to get it and it really helps emoticon. bye now
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RE: Results and Recovery Formula for Insanity
7/9/12 8:42 PM as a reply to CoachMissy86.
Here's my question about the Results and Recovery formula...does it help with the weight loss and toning? Or is it just about muscle recovery in which you could pretty much use something comprable to it without having to spend the money on the P90X stuff?
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RE: Results and Recovery Formula for Insanity
7/9/12 9:04 PM as a reply to velizabeth25.
It's filled with sugars and high carbs so if you are watching your calories, then NO it's not good for weight loss and toning. However, it's great for replenishing your body after a hard cardio workout. Similarly to what gatorade is used for.

A good alternative to R&R is Acellerade which can be found in supplement stores like Vitamin Shoppe or GNC for about half the cost and half the sugars/calories.
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