bwrunkle:
Yes, I have not been able to go to sleep at a normal hour since I began Insanity.
I am not sure if it is the supplements interfering, but it very well could be.
I take two caps in the morning with breakfast. The supplements have Taurine and Green Tea Extract - which packs a pretty good caffeine punch.
I don't think that is my issue with sleeping.
I think mine is that my metabolism is revving so high after I workout in the evening that My body just isn't ready to sleep.
My heart rate last night before bedtime at 10:45 pm was still at 84 bpm. My resting h.r. is typically 62.
That is my thoughts on the subject.
I do like the supplements - although I don't know how to re-order, since I haven't found them on the product page yet.
Taking a stimulant or working out a few hours before bed can cause restlessness.
Aside from that....be happy you enjoyed the product since it came free with the dvd.
Don't waste money looking for more to buy. There are plenty of pre-workouts out to choose from, or you can simply buy a boat load of caffeine tabs for under 5 bucks.
If you would like some help on what would be worth buying you can always message me. Out of respect to Beach Body, I don't like advocating any one else's products on their boards.
With that said, you should use your money on nutritious food or workout equipment.