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Has anyone finished insanity and NOT see results?
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Has anyone finished insanity and NOT see results?
insanity insanity resluts after insanity
7/18/12 8:34 PM
I'm on my last week in month one and feeling a little discouraged. I do feel my endurance improving but not so much physically. I was wondering has anyone finished insanity and not see the results they wanted? I'm worried about not meeting my goal. My scale has been bobbing around the same weight for a while now.
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RE: Has anyone finished insanity and NOT see results?
7/18/12 8:44 PM as a reply to VPichardo.
How are your measurements though? Weight is not the best way to measure your progress, because it can fluctuate due to various reasons. And how was your nutrition throughout the program?
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RE: Has anyone finished insanity and NOT see results?
7/18/12 8:46 PM as a reply to VPichardo.
I just started my Insanity 9 days ago and already my jeans are looser on me. Are you eating properly? I was a food junkie but I have changed the way I eat. I've cut out beef and only eat salmon, chicken, and turkey. Plus I drink whey protein shakes and pre workout and post workout supplements. I hope helps you some. What I've notice in a lot of before and after videos I've watched online is most people seem to loose a majority of weight after the 30 days.
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RE: Has anyone finished insanity and NOT see results?
7/18/12 9:08 PM as a reply to MsInsanity559.
I don't follow the nutrition guide exactly but I do take some ideas from it and also prepare my own variety of foods using the same ingredients. Although I don't eat around 5 times a day, maybe 3 or 4 and have a simple piece of fruit when I get hungry, and I drink a lot of water. I've stopped eating junk food, fast food, soda, and stick with whole wheat products, skim milk, turkey, chicken, salmon, tuna, and all natural foods.
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RE: Has anyone finished insanity and NOT see results?
7/18/12 9:48 PM as a reply to VPichardo.
I would do up a sample day,and calculate your caloric intake. You could be taking in too little, or too many calories for your goals.
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RE: Has anyone finished insanity and NOT see results?
7/19/12 4:40 AM as a reply to MilaGroski.
I finished the insanity program a week ago and now I'm starting the second round. By the you are what you eat and in my case I lost 20 pounds. So, don't feel bad and keep up the good word. You will achieve your goals. Diet, diet.
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RE: Has anyone finished insanity and NOT see results?
7/19/12 4:44 AM as a reply to VPichardo.
hang in there. I only lost like 10 lbs in the first month, and that was with modifying my diet. In month two I lost 25 lbs. Its a matter of getting the muscle built up, which I am sure you have heard that muscle weighs more than fat.

Take Care and feel free to add me as a buddy

Joe
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RE: Has anyone finished insanity and NOT see results?
7/19/12 4:51 AM as a reply to VPichardo.
i just finished day 8...feeling a lot better, down a few inches and lbs...nothing happens over night!!!
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RE: Has anyone finished insanity and NOT see results?
7/20/12 7:47 PM as a reply to VPichardo.
MUSCLE WEIGHS THE SAME AMOUNT AS FAT IT JUST TAKES UP LESS SPACE. I SEE PEOPLE SAYING THAT MUSCLE WEIGHS MORE THAN FAT BUT THEIR INCORRECT. 5 IBS OF FAT WEIGHS THE SAME AS 5 IBS OF MUSCLE THE DIFFERENCE IS THAT THE 5 IBS OF MUSCLE MAKES YOU LOOK SLIMMER BECAUSE MUSCLE IS CONDENSED AND SMALLER COMPARED TO THE FLUFFY FAT. JUST THOUGHT I'D CORRECT EVERYONE BECAUSE IF MUSCLE WEIGHED MORE THAN FAT YOU'D LOOK BIGGER AND NOT SMALLER. A POUND IS A POUND NO MATTER IF IT'S FAT OR MUSCLE. MUSCLE JUST TAKES UP LESS SPACE.
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RE: Has anyone finished insanity and NOT see results?
10/13/12 11:16 PM as a reply to KBenedict.
Muscle doesn't weigh more than fat, but it is denser. 5 lbs. of muscle is the same as 5 lbs. of fat, of course. But it requires more fat to get to 5 lbs. than muscle. 5 tons of feathers weighs the same as 5 tons of iron.

If you were too take a square foot cube and fill it with muscle, it would weigh more than a square foot cube filled with fat. Muscle is denser. It's why people tend to look smaller even if they weigh the same or more. That's what people mean when they say muscle weighs more than fat. It's semantics but people are essentially saying muscle is denser than fat, which is true. We often get those words confused anyway.
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RE: Has anyone finished insanity and NOT see results?
10/31/12 9:09 AM as a reply to VPichardo.
Hope you are doing well and getting more results from the program and I appreciate those who caught my typo.

Take Care
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RE: Has anyone finished insanity and NOT see results?
11/1/12 2:55 PM as a reply to VPichardo.
that is why i take pictures every other day my weight actually went up but i lost almost 14 inches of body fat.
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Showing 12 results.