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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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When Will I See Results With P90X?
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RE: When Will I See Results With P90X?
8/8/12 6:24 AM as a reply to P90XTonyHorton.
Good information. I lost 30 pounds in 60 days with Insanity and now I am seeing some results with P90X and am only on phase 1 recovery week. Lost 5 pounds so far and I can't wait to see what the next two months bring.
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RE: When Will I See Results With P90X?
8/8/12 8:28 AM as a reply to P90XTonyHorton.
Awesome!!! I wish I would have read this during my very first round of P90X! I didn't see any big results until my third phase. I was eating right-- following the nutrition guide to a T-- but just wasn't having the results I wanted. 123 days into the program now, and I'm down 20 pounds and over 7 inches on my waist!!! emoticon I'm a size FOUR now!!!! (I used to be a size 12!!!)
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RE: When Will I See Results With P90X?
8/8/12 8:59 AM as a reply to P90XTonyHorton.
Awesome feedback.
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RE: When Will I See Results With P90X?
8/8/12 9:07 AM as a reply to hurdlemc.
I am almost finished with my third time around with P90X and haven't noticed a lot of changes. I'm in menopause so that may have something to do with it. I have cleaned up my diet as much as I can. I'm going to follow Tony's advice in the video and eliminate dairy. I've eliminated everything else. Don't know what else to do.
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RE: When Will I See Results With P90X?
8/8/12 10:55 AM as a reply to P90XTonyHorton.
Hello,
I loved the video, I have been trying to chat , but it doesn't work !
I am on my 5th week of P90X ...no changes yet ...I am glad TOny just said it is too soon ufff!!!! I was getting worried emoticon
DO I have to follow the order of p90X or can I mix the videos? for example
Back and Biceps
Phlyo
Triceps, shoulder...
Kempo
Legs , back
Cardio

I just bought Tony's one on one ( 5 Dvd's) I can use them as well emoticon

Please someone help!!!!emoticon

Thanks
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RE: When Will I See Results With P90X?
8/8/12 12:53 PM as a reply to P90XTonyHorton.
When will I see results with P90X? That was a question I had. I wondered how long it was going to take to see results. So here are two photos of me. The first one was on July 12th 2012, 188 lbs. The second was on day 18. July 29th 2012. 177 lbs. I would say it was just over two weeks for me.
Attachment

Attachment

Attachments: Arms new.jpg (657.9k), new front.jpg (944.8k)
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RE: When Will I See Results With P90X?
8/8/12 2:34 PM as a reply to P90XTonyHorton.
Tony my friend...you were SPOT ON about the Beast being one BIG EGO Trip!! lol!

Anywho...Thanks again for the reminder that I HAVE to drop the white flour/white sugar...no and, ifs. or buts...or I will have a big butt! emoticon

I'm 48..and determined to get rid of these stinkin' upper arm, chicken wing things!! Thanks again for putting it in my face.
Janet
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RE: When Will I See Results With P90X?
8/8/12 3:18 PM as a reply to GetFitWithJanet.
I am on week 5 of the program. Due to a health issue I miss a few work outs every 3rd week or so. I just pick up where I left off and do my best. I did insanity before this and killed 25 pounds and have killed about 15 so far with this program. I can see some results so I know it is working. The diet is huge, I woke up last Nov and radically changed my diet, all processed food, soda ect was gone and the difference from that alone was amazing. I just gotta find the time for insanity in the morning and p90x in the evening.
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RE: When Will I See Results With P90X?
8/9/12 7:32 AM as a reply to ShiftyD.
I am following a Beachbody group that began on New Year's Day. My big goal was to drop 50 pounds (that has since been qualified to, "I would prefer to be 10% body fat"). We started with Power 90 (I lost 16 pounds on that). Then we did Insanity (I lost 9 pounds on that). I am starting Phase III of P90X today, and thus so far, I've dropped about 5 pounds. After P90X, we are doing Insanity: Asylum, and then P90X2.

The slow weight loss was (and still is, sometimes) discouraging, not going to lie. It is hard to break away from the scale being the be all, and end all of results!

I cannot speak much to visible results on Day 56, but, "feelable" ones are definitely there. I used to dread Ab Ripper X, and went through it very clumsily. I can now generally keep up with the video (while thinking back to how "CRAZY!" Ab Ripper 100 was to me the first time I did it). Same thing with pushups . . . I could do FIVE before collapsing and saying, "No more!" at the beginning of Power 90. Now I am more like, "Oh, crank out 25? That's it? Okay." My improvements in flexibility are also quite amazing. I have never been able to touch my toes (I am 6'3, with a relatively short torso), and now I am ever so close!

The diet is definitely important. The good part about it is, it is forcing me to eat things that I normally did not (i.e. bananas . . . you never know they are there in a smoothie); or, find alternatives to things that I like (i.e. Almond Milk and coconut milk/tofu ice cream)
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RE: When Will I See Results With P90X?
loving every minute p90x help support 1 round of p90x
8/9/12 8:29 AM as a reply to P90XTonyHorton.
great help! thanks Tony!! I'm on day 76 and loving every minute of it and I get this question asked a lot from customers so this was great!
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RE: When Will I See Results With P90X?
8/9/12 8:40 AM as a reply to P90XTonyHorton.
That was so informative!! Thank you so much! I needed that....just need to keep going and really watch what I am eating!!! THANK YOU!!!!!!
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RE: When Will I See Results With P90X?
8/9/12 8:42 AM as a reply to StephSulli.
That was so informative, I will not give up and I will watch more of what I am putting in my body to continue seeing more results. THANK YOU THANK YOU THANK YOU!!!!!
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RE: When Will I See Results With P90X?
8/9/12 8:44 AM as a reply to P90XTonyHorton.
yep, just keep at it, and you will see results...the point of these workouts is to change your lifestyle
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RE: When Will I See Results With P90X?
8/10/12 6:11 PM as a reply to P90XTonyHorton.
So good to know I'm doing this right. Getting rid of this baby weight doesn't seem so impossible now. Thanks for the great words of advice. Looking forward to bringing it with you tomorrow Tony. emoticon
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RE: When Will I See Results With P90X?
8/11/12 10:55 AM as a reply to P90XTonyHorton.
So glad I finally watched this. It's about the food!!! I am on day 54 of P90X and have already completed 60 days of insanity having a goal of going from 175 to 135. After working out now for over 3 months I have only lost 13lbs. I couldn't understand why until just now. Thank you so much for posting this video.
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RE: When Will I See Results With P90X?
8/12/12 11:55 AM as a reply to P90XTonyHorton.
I went through my first P90X cycle and lost only 10lbs. My body changed, but I realize now that I was not diligent enough with my diet. I was great with the workouts, but not educated enough about the importance of WHAT I'm eating and HOW MUCH. I am about to start Round II and I am sticking to the book this time. Wish me luck. I'm looking for 45 pounds shed.
X
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RE: When Will I See Results With P90X?
8/13/12 3:54 PM as a reply to P90XTonyHorton.
Oh, was I happy after watching this video!!!! I'm a 56 yr old Grandma who's about 40 lbs overweight. I'm on day 36 of P90X lean & have seen small changes, but now know what to look forward to. My husband says he can see my girlish figure coming back (he's so sweet)!! I'm still at zero weight loss, but I sure feel stronger. Can't wait until day 90 so I can do it all again!!
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RE: When Will I See Results With P90X?
8/14/12 7:37 AM as a reply to P90XTonyHorton.
Tony's right folks (duhh), but i'm living proof that diet is directly linked to over-all P90X success. I'm on my 2nd round, and i'm still losing weight. Now, i'm not losing like i did in my first round, but i look better and feel better. My first round was crazy! I lost over 70 lbs! I'm still dropping weight, and still pushing play every day, but now it seems that my body has found "that point" where it's building muscle and burning fat at a healthy rate. I'm on day 32 as of today of round 2; P90X classic, and i plan on picking up the intensity even more. What i love now is being able to share this experience with other people on the path, and a lot of folks have asked me; "Rob, how'd you do it?" I love replying to them: eat right, work hard, just show up, get out of your mind about it, eat right, work hard, and did i say eat right? I attribute a HUGE part of my success to the absence of processed foods, lean meats, lots and lots of veggies, almost NO refined sugars and flours, very little grains, and almost NO dairy. I ate regular small meals often, and i ate for fuel. Being ex-military, i stand by this work out, and so far it's one of the only routines that has helped an old war dog like me. Eat right. Work hard. Believe in yourself. BRING IT!

Thanks Tony for making this program.

P.S. I have an awesome coach too. ;)
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RE: Your Questions, Answered: When Will I See Results With P90X?
8/14/12 9:22 PM as a reply to MichelleBeames.
Hi Tony thanks for the inf. however i would like to let you know that i am on week 1 and i am already seen results BUT my diet is super clean!!!! p90X is a killer but i love it !!!
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RE: When Will I See Results With P90X?
8/14/12 10:14 PM as a reply to P90XTonyHorton.
45+ 12 = 57
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