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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Final results -- BBL 11 weeks
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I'm done with Brazil Butt Lift for now -- going back for another round of ChaLEAN Extreme! So I wanted to share my "final" results from the 11 weeks of hard work I put into BBL. I was *not* trying to lose weight (although that is very easy to do on this program!), just wanted to reshape my rear end. Maybe lose some cellulite. It turned out to be a better program than I ever could have expected! GREAT for your entire body -- GREAT for core/abs, too.

Stick with it, people! It's a hard workout, but it is sooo worth it! emoticon Ladies, feel free to add me as a buddy and send me a message anytime if you have questions, need motivation and/or accountability. Even though I am moving on to another program, I am still here for you!
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RE: Final results -- BBL 11 weeks
7/30/12 3:27 PM as a reply to hopeful0131.
(I am also attaching a picture of my original "before" -- before finding my awesome coach, Beachbody programs, and Shakeology! Just want to show you all how far you can go with 6 months of hard work and dedication! ;)
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Attachments: bblb4after2.jpg (83.4k)
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RE: Final results -- BBL 11 weeks
7/30/12 6:46 PM as a reply to hopeful0131.
Those are very obvious and VERY good results! Wish I didn't have two left feet! Got to sample a little of BBL during the Super Workout in Vegas and it is FUN but I found it difficult to do the dancy stuff. Everyone sure seemed to love it though! Seeing your results, I know I can in good faith recommend it to people. Though I know how committed you are and how hard you work, that's the main key to any program!
Tara B
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RE: Final results -- BBL 11 weeks
7/30/12 7:53 PM as a reply to samuraimom.
Thanks, Tara! emoticon I swear, only one of the workouts is "dancey". lol ;)
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RE: Final results -- BBL 11 weeks
7/31/12 7:07 AM as a reply to samuraimom.
Those results are very good, I agree. Pictures are worth a thousand words!!!

Other than appearance, wonder what the other benefits to this program are? I could use some extra flexibility in my torso, and I am getting some of that with my current program (Tai Cheng). Mark says that tightness, lack of ability to relax the muscle, is a symptom of an underlying problem with the muscle as it tries to compensate for lack....

I loved doing that Super Workout with you in Vegas, BTW!!!! The crowd went wild for Leandro, didn't they?
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RE: Final results -- BBL 11 weeks
8/23/12 7:53 PM as a reply to hopeful0131.
Hi Hopeful and Anyone else who wants to weigh in....
had a quick question?? I just finished 60 days of BBL and was thinking about doing Turbo Fire or Chalean extreme. Wasn't sure which one was better to help lose my love handles and tone my tummy. HELP PLEASE!
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RE: Final results -- BBL 11 weeks
8/23/12 10:20 PM as a reply to JeLeigh.
I have not personally done Turbo Fire, but I am going to say it would probably help you reach those goals faster -- as it is mainly cardio. I LOVE ChaLEAN Extreme, but its primary goal is to build muscle, and many people feel they need to add in extra cardio if they have a lot of weight to lose.
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RE: Final results -- BBL 11 weeks
8/23/12 10:48 PM as a reply to hopeful0131.
Great results! I haven't tried BBL yet, but it looks like fun emoticon
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RE: Final results -- BBL 11 weeks
9/4/12 8:50 PM as a reply to hopeful0131.
Wow! Great results girl! emoticon Very inspirational, you look so toned! I recently started and I hope I can get results just half as nice as yours.
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RE: Final results -- BBL 11 weeks
9/5/12 9:05 PM as a reply to racheljordan.
Thank you both! emoticon Remember to take your "before" pics -- I NEVER thought I'd be sharing them here, but when you see the changes happening, you want to encourage others! emoticon
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RE: Final results -- BBL 11 weeks
9/6/12 7:16 PM as a reply to hopeful0131.
I agree with what you said about only one of the workouts being dancy.
I actually traded doing that disk with BUM BUM instead. I am not a fan of zumba, it never made me sweat so i decided if i wasnt going to be able to take that routine seriously id better just replace it with one i liked.
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RE: Final results -- BBL 11 weeks
10/18/12 6:15 AM as a reply to hopeful0131.
Did you follow a strict diet too, or just did the exercises?
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RE: Final results -- BBL 11 weeks
10/18/12 5:51 PM as a reply to reigning12.
reigning12:
Did you follow a strict diet too, or just did the exercises?


Success with ANY program is 80% nutrition. I wouldn't say I follow a "strict" diet, but I do eat pretty clean. Very little packaged/processed foods... LOTS of protein, vegetables, healthy fats from nuts, seeds, olive oil, coconut oil, and fruit in moderation.

In the beginning, if I was tempted by something completely unhealthy, like a french fry -- I pictured it super-glued right on my butt. That worked. I am not going to work as hard as I do at these programs, just to have my efforts undermined by something that is going to harm my body and not provide any health benefit whatsoever.
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RE: Final results -- BBL 11 weeks
11/12/12 9:12 PM as a reply to hopeful0131.
Great results. Your photos from January are similar to my current state. I'm almost 46, however, I hope I can achieve similar results!
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RE: Final results -- BBL 11 weeks
11/12/12 10:17 PM as a reply to My2sunz.
My2sunz:
Great results. Your photos from January are similar to my current state. I'm almost 46, however, I hope I can achieve similar results!


Thanks! Work hard, keep pushing play, and be mindful of what you are putting in your body as fuel... and you will get great results, also. ;) Good luck!
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RE: Final results -- BBL 11 weeks
11/27/12 9:50 AM as a reply to hopeful0131.
Hello ladies: I am a newbie and I just read all your messages and just wanted to say I hope I can have half the determination that you ladies have I just started with the program I am on day 2 but my bad habit is in the morining I go to fast food for brkfast and I have no will power for chocalate bars (I have cut back and eat the mini ones..lol) but i know that I will have to let that go...I leave my house at 6:30am so if there are any suggestions for brkfast please let me know!!!!!! "gotta crawl b4 I walk"
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RE: Final results -- BBL 11 weeks
12/1/12 8:22 PM as a reply to hopeful0131.
Wow! 6 months and you rock that swim suit! Good job!
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RE: Final results -- BBL 11 weeks
2/13/13 9:36 PM as a reply to Karissa0310.
Karissa0310:
Wow! 6 months and you rock that swim suit! Good job!


Sorry, I am just now seeing this... months later. Thank you! I still never wore that swimsuit in public, but it worked great for these photos. emoticon
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RE: Final results -- BBL 11 weeks
4/1/13 12:45 PM as a reply to hopeful0131.
awesome!! Thanks for sharing! I just finished day 3
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Showing 19 results.