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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
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Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
insanity daily motivation balanced nutrition 60 days from now fit fun daily support
8/27/12 9:03 AM
Are you ready to dig deep? And get INSANE results? If so you have come to the right place. This group is made up of some very motivated and inspirational people; people who care about not only their success but yours as well. We are all on our individual personal fitness journeys but we have one thing in common. We DECIDED to COMMIT to our GOALS!


Right now you may be asking yourself. Can I get the results those others who have done the INSANITY® program got? The answer is YES! They say that the INSANITY® workout might just be the hardest fitness program ever put on DVD. Right now you may be asking yourself. Can I do the INSANITY® workout in the shape I am in? The answer is YES!

When you stick with our group you will learn HOW to get those INSANE results. We will teach you HOW to modify the program so you can get through it regardless of the shape you’re in.

With our help you find out what happens when you get your mind out of the way and push your body to an intensity level you thought was reserved for elite athletes.

We will do this using the simple formula for success. That formula is:

FITNESS + NUTRITION + SUPPORT = SUCCESS

Before you begin you are going to need to do a few things.

First – GET YOUR MIND RIGHT. There is no “CAN’T” in your vocabulary anymore! There is no “FAIL” in your vocabulary anymore. Those two words DO NOT exist anymore in your vocabulary. Those two words will be replaced with “CAN” and “SUCCEED!”

Second - READ over all the materials that came with INSANITY®.

The "Elite Nutrition" plan that comes with the Insanity program discusses the importance of getting sufficient calories each day to support the rigorous workout routine. Use the formula contained in the fitness guide to determine the right amount of calories you will need to get through the program.

If you are having trouble figuring out your calories, ask us and we will be glad to assist you in determining the right amount of calories you will need to properly fuel your body during the next 60 days of INSANITY®.

Third – obtain the proper EQUIPMENT. No we are not talking about weights; we are talking about foot wear.

Equipment

Shoes - The biggest mistake people make when they start any exercise program, is just reaching into the closet and pulling out an old pair of sneakers. Doing this is going to cause injury! A good pair of cross-trainers will do your feet good... To choose a good cross-trainer, you want to look for the following:

A firm heel
Good support (you shouldn’t be able to bend the shoe too easily)
Light weight (you don’t want to add a lot of pounds to your feet)


There are some optional pieces of equipment you may want to get.

Heart Rate Monitor (HRM) - One of the secrets to optimal fitness isn't just the amount of exercise you get. It's the intensity level of that exercise. The more intense the exercise, the more calories you burn. Getting your body into the proper fitness zone will allow you to reach your personal fitness goals faster. A good heart rate monitor (HRM) is a useful tool to find the proper fitness zone.

If you are having trouble finding a good heart rate monitor, ask us and we will be glad to assist you in finding a good quality HRM.


Nutrition

This is the most important part of any workout program, whether it is P90X®, INSANITY® Hip Hop Abs®, Slim In 6® etc. Following the recommended nutrition plan is crucial to the success of the program. Planning and preparation are key ingredients for success. This is not as hard as it seems.

Optional Nutritional Supplement

Post Workout Nutritional Supplement - Post workout or post exercise is the period immediately after your workout or race. This period is often considered the critical 2 hours post exercise when your body craves and is very receptive to nutrition and supplementation. Properly re-hydrating, building your glycogen stores, and replenishing your nutrients immediately after exercise will help you recovery much faster and reduce muscle soreness. This will enable you to train harder and more frequently without accumulating excessive fatigue that you carry from one workout to the next. The optimal ratio is 4:1; which is 4 grams of carbohydrates to every 1 gram of protein.

If you are having trouble finding a good post workout nutritional supplement, ask us and we will be glad to assist you in finding a good quality post workout nutritional supplement. There are many on the market and we have tried a lot of them.

Shakeology®, the healthiest meal of the day. Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world's most powerful superfoods. It's the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics, protein and many rare ingredients – including adaptogens, camu-camu, and sacha inchi – giving you the essential nutrients you can't get from an ordinary diet. Replace one meal a day with Chocolate or Greenberry Shakeology to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.* and it's just 150 calories.

Whey Protein - You may find that you need to take a supplement like this to reach the necessary protein levels found in P90X's Fat Shredder Phase. Protein use is desirable immediately before and after exercise to help refuel recovering muscles. You can purchase this through TeamBeachbody or get it at any GNC, Wal-Mart, even some supermarkets are carrying whey protein.

Now that you got the proper equipment and nutritional requirements out of the way. What next?

WRITE DOWN YOUR GOALS!!!!

When you write a goal, use the SMART acronym to help you make sure that you are creating something that you will actually DO!
S = Specific "I want to lose weight," is not very specific. How about: "I am going to lose 25 pounds or 3 pants or dress sizes."
M = Measurable Anything that you can measure, you can accomplish! "I will network with more people and make better connections for my business." How would you measure "more"? Try something like this instead: "I will meet and follow-up with 2 new people at every networking event that I attend this year."
A = Attainable Is it possible to attain your goal? When you create your goals and write them down you should make sure that your goals are possible! Now, you have to be cautious though. Don't go too easy on yourself. Your goals should have some stretch to them so that you can grow!
R = Realistic "I will get into shape so I can jump over a tall building in a single bound" Uh...nope, not going to happen. There are certain laws of physics that still make it impossible for humans to jump over a tall building in a single bound. Make sure that the goals you created based on reality.
T = Time Limited Give yourself a deadline. In fact this has already been done for you by the folks that created P90X. It is 90 DAYS!!!!

TAKE A BEFORE AND AFTER PHOTO AND WRITE DOWN YOUR BEFORE AND AFTER MEASUREMENTS.

You will want to take a before photograph of yourself along with writing down your before measurements. At 30 and 60 Days you will also take a photograph of yourself and take your measurements. Comparing the before and after photos will show you how much progress you are making.

TAKE THE FIT TEST

Take the fit test on Day 1. This will give you a foundation to judge your fitness level. Having this foundation will help you get through the workout programs.

TRACK YOUR PROGRESS DURING THE WORKOUTS

Unlike P90X, Insanity does NOT have workout sheets. Instead you can track your own reps, etc., or just remember mental notesif the workout was too easy, too hard, or just right, did you need a break, etc.

TRACK YOUR NUTRITIONAL PROGRESS

Keeping a journal of what you eat and when you eat it will help you track your calories, protein, carbohydrates, fats etc. Using phone apps such as MYFITNESSPAL, or LIVESTRONG or TAP & TRACK Calorie Counter (Diets & Exercises) will be of great assistance to you. Most of the group use MYFITNESSPAL to track what they eat when they are away from my computer. All of these apps sync to their particular websites so you have a well-documented list of what you ate and when you ate it. Keeping track of calories is critical to the success of your personal fitness goals. These apps are also useful when you are out at a restaurant and you need to know if the food you are ordering is within the limits of the guidelines set forth in the Insanity program. You could seriously damage your progress by ordering something that is high in calories and fat.

SO YOU ARE READY TO WORKOUT....THINGS YOU SHOULD KNOW

The size, timing, and content of your pre- and post-exercise meals and snacks can play an important role in your energy levels during your workout, how well your body recovers and rebuilds after your workout, and whether the calories you eat will be used as fuel or stored as fat. There are numerous studies out there on whether or not it is good to eat before exercising. Depending on your particular goals and your body type will determine if you should eat before a workout or not.

You may need to supplement your water during the workout. Mixing a supplement that contains carbohydrates into your water will give you that added boost you may need to get through those tough workouts.

Some may experience lactic acid build-up in their muscles and stomach. Other supplements may be used to offset this if this occurs.

During workouts you may find that your heart rate is rising. Knowing what fitness zone you are working and depending on your goals will depend on what fitness zone you want to work out in.

SO YOU ARE DONE WORKING OUT....THINGS YOU SHOULD KNOW

One of the most important part of any exercise routine is the recovery period. Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Recovery after exercise is essential to muscle and tissue repair and strength building.

Studies showed that carbohydrates and protein combined using a 4:1 ratio is best.

After you've finished a workout your body is warm and your muscles are tight because they've been contracting over and over. Stretching immediately after a workout is the best time to lengthen your muscles which, in turn, will reap you huge benefits on the recovery end. DON'T SKIP THE COOLDOWN PORTION OF THE WORKOUT!!!!!!!

As always we need to add the disclaimer. Consult your doctor before starting any new workout plan.

Now... Let's stop talking and let's start BRINGING IT!!!!!

Coming very very soon - our own Facebook page to make talking to each other that much easier.


Disclaimer:
All information contained within this thread, the testimonials, and posts are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional.
No action should be taken solely on the contents of this thread. Always consult your physician or qualified healthcare professional on any matters regarding your health or on any opinions expressed within this website, especially before attempting the P90X.
The information provided within this thread are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within.
Healthcare information changes rapidly. Therefore, some information within this thread, including but limited to testimonials or blog posts, may be out of date or even possibly inaccurate and erroneous.
Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
Any and all product names referenced within this thread, testimonials, or blog posts are copyrighted and trademarked by their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this website, videos, testimonials, or blog.
Always read all information provided by the manufacturers’ product labels before using their products. This thread nor the authors of testimonials, or blog posts are responsible for claims made by product manufacturers.
The statements made within this thread, testimonials, or blog posts have not been evaluated by the Food and Drug Administration.


Thank You for visiting our thread and remember to KEEP PUSHING PLAY!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
8/28/12 6:38 AM as a reply to CoachNicoleG.
Who is going to accept the challenge? Let's DIG DEEP!

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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
8/28/12 8:32 AM as a reply to CoachNicoleG.
add me! also to the fb page =)
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
8/28/12 12:02 PM as a reply to CoachNicoleG.
Welcome JNP! I just sent you a buddy invite! emoticon Welcome to the craziness!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
8/30/12 11:23 AM as a reply to CoachNicoleG.
Do you have your goals set? Its about time to get crazy and dig deep!!!

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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
8/31/12 6:12 AM as a reply to CoachNicoleG.
I'm starting a facebook accountability group

find me on there!

https://www.facebook.com/JenForrester
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
8/31/12 8:26 AM as a reply to CoachNicoleG.
Great. I will send you a friend invite!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/4/12 7:24 AM as a reply to CoachNicoleG.
About time to start this round of Insanity!!!! Who is ready to DIG DEEP AND BRING IT!?!?!?!



Final week of Asylum for me. Ready to finish this strong, but also excited to get back with my Insanity crew!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/4/12 8:53 AM as a reply to CoachNicoleG.
I just bought the program and plan on starting 9/10!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/4/12 12:34 PM as a reply to CoachNicoleG.
Awesome Janie! We would love to have you with on this amazing journey!

Prepare to Dig Deep and sweat like u never have before. I have completed Insanity two times and can't wait to get back into.
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/4/12 5:01 PM as a reply to CoachNicoleG.
Should receive the Insanity program tomorrow. I plan to start Monday the 10th. I am really going to need some help. I have been running, but I need something that works. I really want to get my body toned. I am tired of the flab...lol. I am really nervous though. I'm not sure if I can handle this. Please help me. emoticon
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/4/12 6:43 PM as a reply to CoachNicoleG.
WELCOME TAMMY!

Insanity is AWESOME! I have completed 2 rounds, and can't wait to get my 3rd round started!

I'm also a runner, but still have the baby flab, but super toned legs.... ;) Insanity helped me really tighten my core and firm my baby.

I have fought with my nutrition, but have found a meal plan that is working for me. Be sure to review the nutrition plan when you get it and get your calories calculated and start thinking about your meals. If you need any help getting that calculate please let me know - its something I help my team members with all the time!

In the mean time, get your mind right! We are about to dig deep!

Feel free to shoot me a note if you have any questions!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/4/12 6:57 PM as a reply to CoachNicoleG.
This sounds like great inspiration that I need for Insanity! I just started and completed the fit test and Day 1 today. I find it very hard so far but I am going to stick with it. I would like to be added to your FB page also for the inspiration I need to get through this all the way!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/4/12 10:43 PM as a reply to CoachNicoleG.
I'm looking for a good, active accountability group that shares motivation, encouragement and personal experiences for the common interest we all share in health and fitness. To help each other be the best " us " we can be. If that's what your facebook group is about, I'd love to be a part of it!
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/5/12 5:27 AM as a reply to CoachNicoleG.
Marky - WELCOME!

Congrats on the Fit Test!

Have you taken your day 1 picture and measurements? Hope so! Its great to look back at those at day 30 and 60.

It isn't an easy program, and it isn't going to get easier. But - YOU will get better, so it will seem to be easier, but it just really shows your progress YOU have made!

I will send you a buddy request!

Keep Pushing Play!
Nicole
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/5/12 5:32 AM as a reply to CoachNicoleG.
WELCOME PAT!!!

I think you have come to the right place to motivate you and hold you accountable! Our train is just about ready to pull out of the station and take off!

Let's get ready for an awesome journey!

I'll send you a buddy request!


Nicole
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/5/12 6:01 AM as a reply to CoachNicoleG.


Who else wants to join in on the craziness!?!?!?
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/5/12 7:31 AM as a reply to CoachNicoleG.
Hi everyone -
I'm new, I just ordered Insanity last week so hopefully it'll be here by the end of this week, so I can start monday. I'm in decent shape but it can always get better. I'm happy with my weight but I want things to be tighter and higher if you know what I mean.
I have been using Power 90 for the past few weeks and while it feels good, it's a little boring and not as challenging as I'd like. I'll join in, I think this will help me be accountable. I'm excited about getting started!
Thanks, Stephanieemoticon
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/5/12 7:52 AM as a reply to CoachNicoleG.
Welcome Stephanie!

Excited to have you with us! This is going to be an exciting and rewarding journey we are about to start! Lets hope it arrives this week so you can review, get your calories calculated, and meal plans ready.

I can help you calculate your calories if you want - or you can review the information in the book. The nutrition is a 40% protein, 40% carbs, 20% fats plan. SO, just need to know your calories and then track your percentages. Also, I highly recommend logging all your foods in my fitness pal. You can customize your settings in there to the percentages that you need and see it on a daily basis how well you did.

I'll send you a buddy request.

Welcome to the party!
Nicole
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RE: Calling only the CRAZIEST Insaniacs!!! Start Sept 10 - 20
9/5/12 7:59 AM as a reply to CoachNicoleG.
Okay Insaniacs!!! We are nearing the start of our craziness! Are you ready? Some tips to help you get prepared:

1. Read your nutrition guide!! Insanity is based on a 40% protein, 40% carbs, 20% fats program. P90X, TurboFire, Chalene, Asylum also have fitness guides. Let me know if you need this info. All programs have menus or you can stick with your daily calorie intake. If you aren't sure about your calorie intake...PLEASE ASK ME ABOUT THIS, SEND ME A BUDDY REQUEST...I'm happy to figure this out with you!! It is what I am here for!

2. Plan your menu!!! Don't leave your nutrition to a day by day basis - you need a plan, go shopping, only stock your kitchen with the foods that are on your meal plan. Do as much planning as you can so that you are prepared for the day to day life - schedules, errands, kids, sporting events, etc.! Have a plan of action!!

3. DRINK YOUR WATER PEOPLE!! Make sure you have a good water bottle that you can bring with you and refill easily. You should be aiming for at least 64oz of water a day, you will be drinking more once you start the program.

Feel free to reach out to me at any time - either on the thread or personal message. I also have the FB page up and going. Shoot me a note if you want to know the name. emoticon

Glad to have all of you on board with us! This is going to be a great journey! Feel free to post your goals, your reasons why, or anything you would like. We are all here to be the best 'US' we can be!

Coach Nicole
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